Will this work?

[IhopeBPsavesme]

Low oxygen (short cycles) increases HIF-10, which activates osteogenic stem cells in bone marrow.

The method would be :
20 deep breaths Exhale fully & hold breath 30-60 seconds then breathe normally 1 min

(Repeat 3-4 rounds daily)

The goal here is to activate bone marrow & increases vascularization = denser bone.


Do you guys think this will work? If not can u provide the evidence of why that's the case

 

[alphamale82]

ohh my fucking god 🫩

 

[lash_hh]

what the fuck did i just read

 

[IhopeBPsavesme]

ohh my fucking god 🫩

Why wouldn't it work?

 

[alphamale82]

Why wouldn't it work?

think for a fucking second you utter retard

 

[IhopeBPsavesme]

think for a fucking second you utter retard

Only thing that makes me skeptical of the efficiency of the method is that the stimulus would be very low to make significant results

 

[alphamale82]

Only thing that makes me skeptical of the efficiency of the method is that the stimulus would be very low to make significant results

bingo

 

[IhopeBPsavesme]

bin

bingo

Hey man can u tell me how I can increase my bone mass like especially forward growth I feel that's what's holding me back and btw I'm 16 ( softmaxx and hardmaxx)