D
Deleted member 7192
it’s easy to despise what you cannot have
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15 mins to and back, I lowkey wanna do cardio aswell to increase my stamina and endurance too
Hozay
True Chadlite
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no
D
Deleted member 7192
it’s easy to despise what you cannot have
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Love to hear it
Deleted member 9380
hallowed be thy incel
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I don't think so , walking home in the winter or when its cold would tho , its more about the time span between finishing working out and eating good
Deleted member 2785
Iron
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Apparently, cardio after weight training is actually beneficial for your health. Although a 15 minute walk is extremely insignificant in terms of cardio, there's at least no reason that it would be a problem.
"The sessions are in line with the recommendations sports scientists make for strength athletes who want to include cardio training in their schedule. Review studies have shown that cardio training only reduces strength athletes' progression if the sessions are longer than 25 minutes and done more than three times a week."
- Modest cardio speeds up post-weight training recovery (ergo-log.com)
"There's much to be said for combining strength training and – in moderation of course – cardio training. Finishing a weights workout with 20 minutes of cardio exercise is good for your blood vessels for example. There are indications that you burn fat more easily during a post-weight training cardio session, and studies have shown that the combination of cardio and weight training is an excellent way to lose weight."
- Recover faster: strength training first, cardio afterwards (ergo-log.com)
"The sessions are in line with the recommendations sports scientists make for strength athletes who want to include cardio training in their schedule. Review studies have shown that cardio training only reduces strength athletes' progression if the sessions are longer than 25 minutes and done more than three times a week."
- Modest cardio speeds up post-weight training recovery (ergo-log.com)
"There's much to be said for combining strength training and – in moderation of course – cardio training. Finishing a weights workout with 20 minutes of cardio exercise is good for your blood vessels for example. There are indications that you burn fat more easily during a post-weight training cardio session, and studies have shown that the combination of cardio and weight training is an excellent way to lose weight."
- Recover faster: strength training first, cardio afterwards (ergo-log.com)
