winter arc leanmaxing there

[Giggling Elmo]

guys we need to get shredded af

i dropped cola and goyslop

im willing to take a next step and achieve 8% bf


im 180 cm and 88 kg with 12-15 bf % rn

lets goo

 

[Giggling Elmo]

so americans can understand
my height is 5ft10.5 and weight is 194 lbs

 

[Reformed]

Let’s go sigmas

Only zero energy drinks, gum and JB pussy from now on

And mewing ofc

 

[Giggling Elmo]

Let’s go sigmas

On zero energy drinks, gum and JB pussy from now on

And mewing ofc

energy drinks? give me ur diet plan more detailed rn brother

sounds cool

 

[Reformed]

energy drinks? give me ur diet plan more detailed rn brother

sounds cool

Zero energy drinks have like 1-2 kcals for the whole drink. Which is nothing basically

Gum to just chew

Tbh if ur really craving smth and wanna watch a movie, popcorn is also fine

That’s it ig. U need to stay motivated

 

[Vermilioncore]

I said make giggling Elmo as a joke and he surprisingly is lasting longer
Mirin

 

[Giggling Elmo]

Zero energy drinks have like 1-2 kcals for the whole drink. Which is nothing basically

Gum to just chew

Tbh if ur really craving smth and wanna watch a movie, popcorn is also fine

That’s it ig. U need to stay motivated

i will basically buy bunch of gum and chew it all day and eat 250g chicken before sleep

thats how i will go for next 2 months

i hope to get to 75 kg or something i will be shredded af

 

[Reformed]

i will basically buy bunch of gum and chew it all day and eat 250g chicken before sleep

thats how i will go for next 2 months

i hope to get to 75 kg or something i will be shredded af

GL bro. For protein I just do raw eggs

 

[Giggling Elmo]

@Gargantuan how is your physique

 

[Gargantuan]

@Gargantuan how is your physique

Stayed the same for the last 4 years basically.

 

[Giggling Elmo]

Stayed the same for the last 4 years basically.

how is the carnivore diet

 

[Never Get Up]

You still eat poison dumbass.

 

[Nowiff.Belgrade]

guys we need to get shredded af

i dropped cola and goyslop

im willing to take a next step and achieve 8% bf


im 180 cm and 88 kg with 12-15 bf % rn

lets goo

Same height but I am 55kg rn

Already very lean I need more mass, very underweight lol

 

[Gargantuan]

how is the carnivore diet

I'm not a strict carnivore though I will try it at some stage

 

[Giggling Elmo]

I'm not a strict carnivore though I will try it at some stage

bc its bullshit bro