WOOOO ITS FUCKING CHEST DAY

[emogymmaxx]

GET IN THE GYM FAT FUCK
ITS CHEST DAY
PR DAY AS WELL

 

[knightgtb65]

GET IN THE GYM FAT FUCK
ITS CHEST DAY
PR DAY AS WELL

whats ur split? usually wednesday is a legday atleast for me

 

[emogymmaxx]

everyone gymcel or death

 

[knightgtb65]

everyone gymcel or death

based take

 

[emogymmaxx]

whats ur split? usually wednesday is a legday atleast for me

400mgs
pp
legs 1x weekly

 

[cellmog]

Chest day nigga runs bro split

 

[gynogod]

could not do gym properly today it was lower anyways so fuck that feeling sick and cold

 

[emogymmaxx]

Chest day nigga runs bro split

bro it’s just the main event
obviously i’m not on bro spilt

 

[emogymmaxx]

could not do gym properly today it was lower anyways so fuck that feeling sick and cold

awh man

 

[slavsmog]

Gym is cope

 

[knightgtb65]

400mgs
pp
legs 1x weekly

im guessing u do it in the opposite order then, pull push legs

 

[emogymmaxx]

Gym is cope

 

[cellmog]

bro it’s just the main event
obviously i’m not on bro spilt

Whats the split

 

[RXnd]

I gotta do legs

 

[emogymmaxx]

Whats the split

400 mgs / ppl
read thread

 

[emogymmaxx]

I gotta do legs

awh man

 

[gynogod]

awh man

jus did a couple sets of hamstring curls and leg extensions tried to sdl but could not do it properly could not load it so did not bother with compounds instead did a couple heavy set of lateral raises and got a sick delt pump so session was kinda productive even after being sick

 

[knightgtb65]

due to time constraints + school im running a 3 day split currently, have been for the last month chest biceps, trixeps shoulders back, legs and abs + shoulders again so todays triceps shoulders back

 

[emogymmaxx]

jus did a couple sets of hamstring curls and leg extensions tried to sdl but could not do it properly could not load it so did not bother with compounds instead did a couple heavy set of lateral raises and got a sick delt pump so session was kinda productive even after being sick

your in the gym while sick?
mirin dedication

 

[gynogod]

your in the gym while sick?
mirin dedication

i felt kinda sick went anyways found out it was worse in the gym because i could not breathe properly after a light sight of sdl

 

[gynogod]

due to time constraints + school im running a 3 day split currently, have been for the last month chest biceps, trixeps shoulders back, legs and abs + shoulders again so todays triceps shoulders back

try to do full body or upper body 3 times a day cause track pants exist for a reason

 

[knightgtb65]

try to do full body or upper body 3 times a day cause track pants exist for a reason

this fullbody shi seems like fatigue brah i havent read into it if ud like to explain it to me and the science behind it id appreciate it

 

[gynogod]

this fullbody shi seems like fatigue brah i havent read into it if ud like to explain it to me and the science behind it id appreciate it

lf you do too many sets for the same muscle daily, you burn out motor units and kill recovery. MPS only lasts around 48 hours — after that, the muscle’s basically breaking down. After 2 hard sets, gains drop off fast since each set recruits fewer motor units. The first hits hardest, then it’s downhill. Better to do 1–2 quality sets and hit the muscle multiple times a week — more frequency, less junk volume.

 

[knightgtb65]

lf you do too many sets for the same muscle daily, you burn out motor units and kill recovery. MPS only lasts around 48 hours — after that, the muscle’s basically breaking down. After 2 hard sets, gains drop off fast since each set recruits fewer motor units. The first hits hardest, then it’s downhill. Better to do 1–2 quality sets and hit the muscle multiple times a week — more frequency, less junk volume.

i do 2-3 sets till failure on every exercise

 

[knightgtb65]

lf you do too many sets for the same muscle daily, you burn out motor units and kill recovery. MPS only lasts around 48 hours — after that, the muscle’s basically breaking down. After 2 hard sets, gains drop off fast since each set recruits fewer motor units. The first hits hardest, then it’s downhill. Better to do 1–2 quality sets and hit the muscle multiple times a week — more frequency, less junk volume.

so with fullbody, how long r u roughly in the gym

 

[gynogod]

i do 2-3 sets till failure on every exercise

bro i mean per muscle group like thats too much that was for the entire thing like after 1 set of leg extensions the next set of leg presses or squats will give significantly less gains also had gpt organize that shit cause i typed it like a retard

 

[gynogod]

so with fullbody, how long r u roughly in the gym

i dont do full body but u can wrap it under 1 hour 30 minutes easily and even 1 hour if u do only 1 set of each muscle i do upper lower and im done with my workout in 50 -60 minutes and i warm up for like 5-10 minutes

 

[knightgtb65]

i dont do full body but u can wrap it under 1 hour 30 minutes easily and even 1 hour if u do only 1 set of each muscle i do upper lower and im done with my workout in 50 -60 minutes and i warm up for like 5-10 minutes

yh fuck that, icl its not for me it may be more efficient than what i do but i dont think id enjoy gym anymore w that

 

[knightgtb65]

@gynogod thanks for the explanation brah

 

[gynogod]

yh fuck that, icl its not for me it may be more efficient than what i do but i dont think id enjoy gym anymore w that

yeah i dont do full body as its not as enjoyable thats for sure but for 3 days its deffo most efficient u can do upper rest lower rest upper rest rest too so its a bit more enjoyable and more productive ur already doing legs once a week so might as well do upper twice

 

[knightgtb65]

yeah i dont do full body as its not as enjoyable thats for sure but for 3 days its deffo most efficient u can do upper rest lower rest upper rest rest too so its a bit more enjoyable and more productive ur already doing legs once a week so might as well do upper twice

so far w my current split, im maintaining my strength still pretty well, i attempted bench again the other day just to check can still do 110kg easy for 3, but am just holding it down for my studies currently due to final year then after imma start spamming my beautiful 6 days of fatigue again

 

[gynogod]

for maintaining once a week is good

so far w my current split, im maintaining my strength still pretty well, i attempted bench again the other day just to check can still do 110kg easy for 3, but am just holding it down for my studies currently due to final year then after imma start spamming my beautiful 6 days of fatigue again

 

[knightgtb65]

for maintaining once a week is good

hell nah im just about surviving w the 3 days a week, if i reduce gym days any lower i will lose sanity

 

[Nardicus101]

Chest day nigga runs bro split

Bro split is more optional than PPL, and if you know how muscle works as long as he's progressing each week in the moments he's doing, switching to a UUL split isnt going to make a huge difference in gains. The only reason I would say to change split is if you have a hard time progressing or your workout are too long or having lagging body parts. if none apply to you than not needed.

 

[cellmog]

Bro split is more optional than PPL, and if you know how muscle works as long as he's progressing each week in the moments he's doing, switching to a UUL split isnt going to make a huge difference in gains. The only reason I would say to change split is if you have a hard time progressing or your workout are too long or having lagging body parts. if none apply to you than not needed.

Bro split is no where near optimal, the first set for each muscle group will provide the majority of the growth stimulus and every other set will provide less and less, so from working the muscle frequently you benefit from the most stimulating fist set, which will be superior to training less frequently (bro split which has 1x frequency). Just do U/L or Fbeod or fb 3x a week to be optimal. Retard

 

[cellmog]

Bro split is more optional than PPL,

Bro split has 1x frequency and ppl has 2x frequency you dumb cumscock

 

[Nardicus101]

Bro split is no where near optimal, the first set for each muscle group will provide the majority of the growth stimulus and every other set will provide less and less, so from working the muscle frequently you benefit from the most stimulating fist set, which will be superior to training less frequently (bro split which has 1x frequency). Just do U/L or Fbeod or fb 3x a week to be optimal. Retard

This is based off the fact you're even able to progress through each movement. Progression is what im chasing cause that is at the end of the day what leads to mechanical tension thus causing hypertrophy to occur. Im not saying its a bad split but to say your going to see a huge difference in physique just off switching splits is not accurate. As long as your starting movement is your weakest one or the one you want to prioritize (because MUR is the highest at the start of a session) your going to grow regardless

 

[Nardicus101]

Bro split has 1x frequency and ppl has 2x frequency you dumb cumscock

and I do it this way cause session are shorter and niggers got lives out here with school n work

 

[cellmog]

This is based off the fact you're even able to progress through each movement. Progression is what im chasing cause that is at the end of the day what leads to mechanical tension thus causing hypertrophy to occur. Im not saying its a bad split but to say your going to see a huge difference in physique just off switching splits is not accurate. As long as your starting movement is your weakest one or the one you want to prioritize (because MUR is the highest at the start of a session) your going to grow regardless

But you are going to grow more with high frequency split. 3x fullbody has more rest days, less volume a day which means less fatigue but more gains. Its just free gains

 

[cellmog]

and I do it this way cause session are shorter and niggers got lives out here with school n work

Idk about that but its not optimal so stop suggesting others if you do it because of self problems

 

[emogymmaxx]

pure grey on grey hate in this thread holy shit

 

[emogymmaxx]

@cellmog MAY be a high iq

 

[LuisDan]

I did ass today not chest

 

[emogymmaxx]

I did ass today not chest

what
do you mean you trained your glutes?
are you a faggot

 

[LuisDan]

what
do you mean you trained your glutes?
are you a faggot

yes can u smaxck my nbumm?

 

[emogymmaxx]

yes can u smaxck my nbumm?

@Gengar this queer is bothering me
ban hammer

 

[LuisDan]

@Gengar this queer is bothering me
ban hammer

rope

 

[emogymmaxx]

rope

you wish i would

 

[LuisDan]

you wish i would

rope

 

[Gengar]

@Gengar this queer is bothering me
ban hammer

Gave him a minimal warning since he’s new.