"Work your lats to get wider, bro." FUCK YOU! LATS DON'T DO SHIT!

[TalesFromTheSlums]

I actually just got the fuck out of bed, went to the cat litter bin, and starting rowing that shit in each hand for 90 + reps each side. I flex and see it makes fuck all difference in width. I'm a narrow fucking cuck, you cunts! FUCK YOU.

"muh muh, lats make you wider, work them, they make you wider"

I am here breathless, tired, standing up, and my heart rate went over 100 ... For what?! You Dalits need to realize, I DON'T put in effort - I get RESULTS.

I did one fucking set and all it made me feel was tired. Do you think I just put effort in? You think I'm gonna fucking try anything without success, you shits?!

You fucking kidding me? I fucking ROWED that and I know how to fucking exercise. PROPER form. I worked out. And you fuckers tricked me.

I know how to engage muscles. I've been a gymcel for YEARS. I know how to engage lats. I fucking put effort in & did not get wide, so it's COPE.

"muh muh, you get wider from working your lats/back than your actual shoulders."

Then why THE FUCK AM I NOT WIDE? I am narrow as shit & worked LATS FOR YEARS. Width is not determined by effort, & YOU FUCKING LIED.

Direct work -- rows, pull ups, pull downs, you name it. I never got "wide" from it.

For anyone who has ever said, "lats make you wider," unironically, I hope they burn to death in a fire set upon them by some random, dark-skinned, low inhib ethnic who will watch. And I will have them send me the footage.

Tell me I will get "wider" from doing fucking rows when I've rowed for FUCKING YEARS. I've worked out and did not get the claimed results, fuckers.

Bideltoid is still extremely narrow. Just stood up for no reason -- NO WIDTH GAINED. I work out for RESULTS, not to fucking get tired you Indian shits.

"muh muh, your posture bad, muh muh, work your lats, muh muh, genes, muh"

FUCKING DIE IN THE FIRE YOU PIECE OF FUCKING SHIT! I got up, put fucking effort in, and did that fucking lat set like I meant it. Even with my FUCKED UP BACK. And all it got me was a raised pulse, and breathing faster. I don't give a fuck for either of those things. I WANT TO GET WIDER. If your words don't work, then burn IN THE FIRE. IN THE FIRE. IN THE FIRE. IN THE FIRE.

We need a mass extinction by violence against those who lied to me.

 

[dookielooksmaxxer]

why do u wanna get wide vro..

 

[Klasik616]

Tales from the slums

 

[Saint Casanova]

You have utter filthy genetics for building muscle so you come up with these diatribes. You’re not fooling anyone.

 

[Deleted member 123031]

I've grown from like a 1:1.3 waist to shoulder ratio to 1:1.8 in a few years. Train side delts and lats I'm wide as fuck now, but also got broad clavicles. Ultimate V Taper

 

[BornToBeArnold]

You have utter filthy genetics for building muscle so you come up with these diatribes. You’re not fooling anyone.

 

[gonion wanter]

They’re lats

 

[Deleted member 123031]

Everybody look. These guys just socialized and talked to each other. This rare thing has never happened on this incel forum before.

 

[the atrain]

I actually just got the fuck out of bed, went to the cat litter bin, and starting rowing that shit in each hand for 90 + reps each side. I flex and see it makes fuck all difference in width. I'm a narrow fucking cuck, you cunts! FUCK YOU.

"muh muh, lats make you wider, work them, they make you wider"

I am here breathless, tired, standing up, and my heart rate went over 100 ... For what?! You Dalits need to realize, I DON'T put in effort - I get RESULTS.

I did one fucking set and all it made me feel was tired. Do you think I just put effort in? You think I'm gonna fucking try anything without success, you shits?!

You fucking kidding me? I fucking ROWED that and I know how to fucking exercise. PROPER form. I worked out. And you fuckers tricked me.

I know how to engage muscles. I've been a gymcel for YEARS. I know how to engage lats. I fucking put effort in & did not get wide, so it's COPE.

"muh muh, you get wider from working your lats/back than your actual shoulders."

Then why THE FUCK AM I NOT WIDE? I am narrow as shit & worked LATS FOR YEARS. Width is not determined by effort, & YOU FUCKING LIED.

Direct work -- rows, pull ups, pull downs, you name it. I never got "wide" from it.

For anyone who has ever said, "lats make you wider," unironically, I hope they burn to death in a fire set upon them by some random, dark-skinned, low inhib ethnic who will watch. And I will have them send me the footage.

Tell me I will get "wider" from doing fucking rows when I've rowed for FUCKING YEARS. I've worked out and did not get the claimed results, fuckers.

Bideltoid is still extremely narrow. Just stood up for no reason -- NO WIDTH GAINED. I work out for RESULTS, not to fucking get tired you Indian shits.

"muh muh, your posture bad, muh muh, work your lats, muh muh, genes, muh"

FUCKING DIE IN THE FIRE YOU PIECE OF FUCKING SHIT! I got up, put fucking effort in, and did that fucking lat set like I meant it. Even with my FUCKED UP BACK. And all it got me was a raised pulse, and breathing faster. I don't give a fuck for either of those things. I WANT TO GET WIDER. If your words don't work, then burn IN THE FIRE. IN THE FIRE. IN THE FIRE. IN THE FIRE.

We need a mass extinction by violence against those who lied to me.

 

[AstroSky]

I actually just got the fuck out of bed, went to the cat litter bin, and starting rowing that shit in each hand for 90 + reps each side. I flex and see it makes fuck all difference in width. I'm a narrow fucking cuck, you cunts! FUCK YOU.

"muh muh, lats make you wider, work them, they make you wider"

I am here breathless, tired, standing up, and my heart rate went over 100 ... For what?! You Dalits need to realize, I DON'T put in effort - I get RESULTS.

I did one fucking set and all it made me feel was tired. Do you think I just put effort in? You think I'm gonna fucking try anything without success, you shits?!

You fucking kidding me? I fucking ROWED that and I know how to fucking exercise. PROPER form. I worked out. And you fuckers tricked me.

I know how to engage muscles. I've been a gymcel for YEARS. I know how to engage lats. I fucking put effort in & did not get wide, so it's COPE.

"muh muh, you get wider from working your lats/back than your actual shoulders."

Then why THE FUCK AM I NOT WIDE? I am narrow as shit & worked LATS FOR YEARS. Width is not determined by effort, & YOU FUCKING LIED.

Direct work -- rows, pull ups, pull downs, you name it. I never got "wide" from it.

For anyone who has ever said, "lats make you wider," unironically, I hope they burn to death in a fire set upon them by some random, dark-skinned, low inhib ethnic who will watch. And I will have them send me the footage.

Tell me I will get "wider" from doing fucking rows when I've rowed for FUCKING YEARS. I've worked out and did not get the claimed results, fuckers.

Bideltoid is still extremely narrow. Just stood up for no reason -- NO WIDTH GAINED. I work out for RESULTS, not to fucking get tired you Indian shits.

"muh muh, your posture bad, muh muh, work your lats, muh muh, genes, muh"

FUCKING DIE IN THE FIRE YOU PIECE OF FUCKING SHIT! I got up, put fucking effort in, and did that fucking lat set like I meant it. Even with my FUCKED UP BACK. And all it got me was a raised pulse, and breathing faster. I don't give a fuck for either of those things. I WANT TO GET WIDER. If your words don't work, then burn IN THE FIRE. IN THE FIRE. IN THE FIRE. IN THE FIRE.

We need a mass extinction by violence against those who lied to me.

dnr read train your shoulders bro