Working out puts me in a good mood for three days

[Deleted member 23558]

Jfl at not lifting weights as a male

 

[Jason Voorhees]

I workout to look intimidating and big

 

[Deleted member 23558]

I workout to look intimidating and big
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I only workout two days a week as it has the maximum ROI for effort

 

[Jason Voorhees]

I only workout two days a week as it has the maximum ROI for effort

Exposure to heavy weights and time under tension is more important than frequency

 

[Deleted member 23558]

Exposure to heavy weights and time under tension is more important than frequency

Progressive overload training to failure and intensity ( heavy weights 6-10 reps)

 

[Deleted member 23558]

@7zyzz7

 

[7zyzz7]

working out, watching georgi dinkov podcasts, redbull and cigs are the only thing keeping me from going ER