Workout programmes

[LilJojo]

What workout programme do yall recommend for beginners? I have aesthetics in mind ice about strength that much. Should I start with strong lifts or coolcicada?

 

[Deleted member 7509]

push ups, pull ups, curl ups, bodyweight exercises, caliesthenics

 

[Deleted member 13335]

The more you train - the more results you get. Train harder, coolcicada 6x times a week is ok. But I think you don't need deadlifts for aesthetics, unless you want increase strength in this particular exercise

 

[Growth Plate]

exercises .

 

[randomvanish]

PPL

 

[Stare]

just lift weights retard

 

[Lawton88]

What workout programme do yall recommend for beginners? I have aesthetics in mind ice about strength that much. Should I start with strong lifts or coolcicada?

Differing opinions on this but I would recommend 2 days a week on each bodypart when lifting weights but push it hard on those days. 3 sets on most things with an 8-10 rep range. Too increase gains you have to increase weight a few pounds every so often even if you hit a point where strength seems to be stuck. Just do a few less reps until you increase to the 8-10 reps if that happens.

 

[Deleted member 13335]

Differing opinions on this but I would recommend 2 days a week on each bodypart when lifting weights but push it hard on those days. 3 sets on most things with an 8-10 rep range. Too increase gains you have to increase weight a few pounds every so often even if you hit a point where strength seems to be stuck. Just do a few less reps until you increase to the 8-10 reps if that happens.

2 times a week is too little. 3 times a week is the least amount if one takes his training goal seriously

 

[LilJojo]

just lift weights retard

yeah bruh On my way! To lift 1 weight and be Jeff seid. Retard

 

[Lawton88]

2 times a week is too little. 3 times a week is the least amount if one takes his training goal seriously

I actually gained more on my main bodyparts when I backed off to 2 times a week from 3 but it may vary from person to person and what you are doing.