Workout regimen for a teen

[Lev Peshkov]

OK so I've maxxed out most things softmaxable. I've don't my hair, eyebrows, eyelashes, skin, and I've hit 6ft now so it's time to gym max.

A jock body can ascend u big time so I know the methods but where should i focus?

 

[thecaste]

Just go with a 3-split (push, pull, legs). I have gotten very good results with that.

 

[CrazyFitLover]

train 3x 4x a week if you do more your cortisol levels will go up therefore testosterone will decrease.
3x 4x week 45minute to hour and half max is great regiment

 

[Deleted member 5818]

train 3x 4x a week if you do more your cortisol levels will go up therefore testosterone will decrease.
3x 4x week 45minute to hour and half max is great regiment

why would cortisol levels increase?

 

[CrazyFitLover]

why would cortisol levels increase?

because overtraining is increasing cortisol levels

 

[thecaste]

why would cortisol levels increase?

It is a natural response of the body. After around 60 minutes of weightlifting cortisol levels increase pretty heavily. That is the reason why you should take magnesium and ashwagandha if you gymcell often.

 

[CrazyFitLover]

why would cortisol levels increase?

Human body releases cortisol when it needs more energy, so if you workout for more than 45 minutes with high intensity your glycogene levels will decrease therefore cortisol will be release to get additional energy from burning muscles(cortisol is burning muscles for energy)

 

[Lev Peshkov]

Just go with a 3-split (push, pull, legs). I have gotten very good results with that.

Nice ty

because overtraining is increasing cortisol levels

And that destroys t

train 3x 4x a week if you do more your cortisol levels will go up therefore testosterone will decrease.
3x 4x week 45minute to hour and half max is great regiment

Thanks for the awesome tip