Workout routines for 15?

[MagicalWaves]

Is there any online workout routines i can follow as a 15 year old to get more lean and better frame

 

[BinPanda]

No workout gonna make u more lean. U can maximize ur muscle mass tho, just look up a ppl split by Jeff nippard or any other Fitness influencer

 

[bbbbddd13920]

Is there any online workout routines i can follow as a 15 year old to get more lean and better frame

you're so young that if you eat well and keep consistent almost any routine will get you jacked, hormones at teen years are like a cheat, just go train

 

[Deleted member 83600]

Is there any online workout routines i can follow as a 15 year old to get more lean and better frame

Ppl

 

[Deleted member 88653]

you're so young that if you eat well and keep consistent almost any routine will get you jacked, hormones at teen years are like a cheat, just go train

That is overrated. Hormones are not better at 16 than in your 20s, your bones are not even fully developed until you stopped growing so you won't be as strong. Still, starting earlier means you get bigger younger, but it's not faster at 16, it can even be slower because of a lack in maturity, making it difficult to remain consistent.