
vitaminD
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Whats the best time of day for a workout to not spike cortisol?
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after 1-2 hours of a good mealWhats the best time of day for a workout to not spike cortisol?
what nigga? just workout all these white boy terms, shaking my headWhats the best time of day for a workout to not spike cortisol?
silly nigga i want a real answerwhat nigga? just workout all these white boy terms, shaking my head
Eating before training Is based.after 1-2 hours of a good meal