Workout times

[vitaminD]

Whats the best time of day for a workout to not spike cortisol?

 

[Arwin12]

Whats the best time of day for a workout to not spike cortisol?

after 1-2 hours of a good meal

 

[jeffereyhumblebird]

Whats the best time of day for a workout to not spike cortisol?

what nigga? just workout all these white boy terms, shaking my head

 

[vitaminD]

what nigga? just workout all these white boy terms, shaking my head

silly nigga i want a real answer

 

[imabetanumale]

after 1-2 hours of a good meal

Eating before training Is based.

Real-World Intake of Dietary Sugars Is Associated with Reduced Cortisol Reactivity Following an Acute Physiological Stressor - PMC

There is increasing academic and clinical interest in understanding the nature of the relation between diet and response to stress exposure as a risk factor for mental illness. Cross-species evidence shows that conditions of chronic and acute stress ...

pmc.ncbi.nlm.nih.gov

 

[imabetanumale]

And cortisol increases less when training in the evening