Mogs me
You should do dead hangs in case you don't. They're great for forearms and can even decompress the spine if you do a lot of heavy lifting (the spinal discs inevitably compress from deadlifts and farmers walks) so balance it, but they're good exercises. Wrist curls are a bit redundant imo, but if you like em keep at it.I did back, biceps and forearms today
Lat pull-down, bicep curl, reverse curl, farmers walks, some variations of the wrists curl
Mogs me
Yeah I think it's true, barely building my forearms with wrist curls
Well you most likely aren’t training to failure if you designate a specific amount of time for each exercise. It’s not about what I think, look up the research. You only need 2 sets and you are doing way too many reps to be in a hypertrophic rep range
You're just some guy making assumptions on the internet. Pfft muh hypertrophic range I didn't ask for your amateur advice
Eating some chicken wraps now nigga
No need to get rude bhai. Well this is a public forum so you didn’t really ask for anyone’s advice. You can do whatever workout you want at the end of the day
No, not the wrap. That’s just carbohydrates mixing with fats. Randle Cycle activation.
It was a vegetable wrap coz it was green. Probably kale or something, I'm not sure.
Vegetables aren’t food for humans
Your mother ate it
Because she was and still is a retard
10 minute plank is going to feel like 10 hoursDips 3 sets
1 minute dead hang (for stretch mostly)
Crunches 60 in 1 set
10 minute plank
Short and sweet
I used to do like 25 chin ups regularly (on first set). Now I don't care about being buff so I just train for wellbeing/fitness and maintenance work. I have other athletic endeavors, but just building muscle seems so pointless to me
It's hard but I felt good today so I just went with flow. Thx broke me more than a couple sweats
Does saying that word make you feel powerful? Because you're not
im hulk
Yeah, like Hulk Hogan
Planks r good
he wishes he was as strong as meYeah, like Hulk Hogan
Incoherent drunk jabber
