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autismpilled

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I grew up as a chronic mouth breather and still do in my sleep if I don’t use mouth tape. I have a super recessed maxilla and recessed chin (over active mentalis from weak orbicularis oris) and horrible ccw rotation. I have seen stuff about ccw and maxilla pulling like belt pulling and towel pulling. I was wondering what methods work non-surgically
 
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hard mew, chew tough foods, train masseters, chin tucks and neck curls, most u can do while softmaxxing
 
I grew up as a chronic mouth breather and still do in my sleep if I don’t use mouth tape. I have a super recessed maxilla and recessed chin (over active mentalis from weak orbicularis oris) and horrible ccw rotation. I have seen stuff about ccw and maxilla pulling like belt pulling and towel pulling. I was wondering what methods work non-surgically
sorry but youll just to start saving up for surgery
 

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