would carbs that are burnt off with exercise not cause bloat?

[appealmaxed]

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[hybobu]

Why Carbs Might Cause Bloating:​

1. Fiber Content: Some carbohydrate-rich foods (like beans, whole grains, or certain vegetables) contain high amounts of fiber. Fiber is not fully digested in the small intestine, so it moves into the large intestine, where bacteria ferment it, producing gas and potentially causing bloating.
2. Fermentable Carbs: Foods that contain FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols), like garlic, onions, or certain fruits, can also cause bloating in some people. These carbs are fermented by gut bacteria, leading to gas production and bloating.
3. Water Retention: Carbs, especially when stored in the form of glycogen, hold water in the body. For every gram of glycogen, the body stores around 3 grams of water. This can lead to a feeling of being "puffed up" or bloated.

How Exercise Affects Carbs and Bloating:​

When you exercise, you burn off the glycogen (stored carbs) in your muscles. This process also uses up the water that’s stored along with glycogen, reducing water retention, which might make you feel less bloated. Additionally, exercise promotes better digestion and gut motility, which helps prevent gas buildup and bloating.

Key Reasons Why Exercise Helps:​

1. Reduced Water Retention: Exercise burns off glycogen and the water that comes with it. This reduces that "puffy" feeling.
2. Improved Digestion: Physical activity helps move food and gas through the digestive tract more efficiently, reducing bloating caused by slow digestion.
3. Lower Gas Production: Regular exercise can regulate gut bacteria, which may reduce the fermentation process that causes gas and bloating.

Exceptions:​

• Eating Too Close to a Workout: If you eat a large, carb-heavy meal right before exercising, it could still cause bloating, as digestion might slow down due to blood being diverted to your muscles.
• Sensitive to Certain Carbs: If you're sensitive to high-fiber carbs or FODMAPs, exercise won't completely eliminate the bloating unless you reduce or avoid those foods.

Summary:​

• Neutral Side: Carbs can cause bloating due to fiber, FODMAPs, or water retention, but when burned off through exercise, they’re less likely to cause bloating.
• Opinion Side: Incorporating regular exercise into your routine can help manage bloating more effectively, especially if you're mindful of your carb intake and the timing of your meals around workouts.

 

[PrimalPlasty]

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nigger is searching for a trillion excuses to eat carbs lmao