Would this kit be good enough to see forearm gains?

I can't see any images
 
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No. You’d do better buying an adjustable dumbbell and doing forearm curls
 
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pullup hangs are so good

just try hang longer than you did the day before

your forearms get bigger
 
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pullup hangs are so good

just try hang longer than you did the day before

your forearms get bigger
Thanks for advice bro
 
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No. You’d do better buying an adjustable dumbbell and doing forearm curls
:lul: :lul: :lul: :lul: :lul:
forearm curls are the most pathetically useless exercise ever

Noone should ever ask for or take advice from people on this site
 
:lul: :lul: :lul: :lul: :lul:
forearm curls are the most pathetically useless exercise ever

Noone should ever ask for or take advice from people on this site
I was out in the gym doing forearm curls looking like a fool


any upper body exercise utilizing gripping of the hands will inadvertently work out the forearms. hand grip strengtheners are legit, just do them in your bed or something.
 
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I was out in the gym doing forearm curls looking like a fool


any upper body exercise utilizing gripping of the hands will inadvertently work out the forearms. hand grip strengtheners are legit, just do them in your bed or something.
The best way to build forearms is by taking up carpentry (ded srs)
 
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