Wrist Widening Exercises

[Deleted member 773]

Does anyone know any exercises to widen the wrists and forearms?

 

[GigantorMaxxer]

Forearms can get bigger, wirsts not

It's not a problem tho. My forearms were relatively meaty with thin wrists, people even said my wrists and bones were thick due to muscle halo

 

[spark]

Get a powerball

 

[Deleted member 1774]

Get a powerball

looks like a huge cope

 

[elfmaxx]

looks like a huge cope

This site is bluepilled as fuck.

 

[Mayorga]

Not much you can work with there (assuming bone wont change given enough time under pressure), but still, depending on your tendon length, you might have a decent amount of muscle that can be hypertrophied. Keep in mind that variance in wrist size in lean people is small so even a slight increase will be significant

 

[born2shitforced2wipe]

have your mother eat animal foods during pregnancy