WRISTCELS and HANDCELS are finally saved. Grow Your Wrist and Your Hands Now!

[thejcpenny]

Finally some good news for WRISTCELS and HANDCELS.

Wanna grow your tiny little wrists and your feminine hands, or at least make them thicker?

JCPENNY ESOTERIC LOOKSMAXXING KNOWLEDGE FOR THE DMT DIMENSION

All you need is boxing gloves and a FAT AND FUCKING HEAVY SANDBAG

START PUNCHING THE SANDBAG AS HARD AS YOU CAN FOR AT LEAST 15 MINUTES A DAY.

THAT IS LITERALLY 91 HOURS A YEAR .

you can increase session time as you get stronger> +5 minutes

BONUS LOOKSMAX, YOU WILL ALSO BE ABLE TO DROP DRUNK mfs at the CLUB !

THE IMPACT FORCE OF YOUR WEAK BONES repetitively hitting THE heavy SANDBAG WILL change the THICKNESS OF THE BONES. THE HARDER AND LONGER YOU HIT THE PUNCHING BAG, THE BIGGER THE WRIST AND HANDS.

ONLY disciplined GRINDERS WILL ACHIEVE

 

[Bryce]

Just shut the fuck up with these retarded threads bro

 

[thejcpenny]

Just shut the fuck up with these retarded threads bro

low iq peasant

THIS IS YOU BRO !!

 

[Bryce]

low iq peasant

THIS IS YOU BRO !! View attachment 3841698

This reads like the spam folder in my email

 

[Mumbaicel]

if this doesn't work

 

[thejcpenny]

if this doesn't work

this works look at boxers hands and wrists

 

[thejcpenny]

BUMP

 

[thejcpenny]

BUMP

 

[Iraniancel]

You are so low IQ it's insane. I do martial arts and im still a wristcel. Many are. You just see genetic freaks on on tv and think they got their wrist by boxing thats funny
Also thinking just punching the heavybag hard will make you win fights is just

 

[underatedgreycel]

Caging at this

 

[the_nextDavidLaid]

Finally some good news for WRISTCELS and HANDCELS.

Wanna grow your tiny little wrists and your feminine hands, or at least make them thicker?

JCPENNY ESOTERIC LOOKSMAXXING KNOWLEDGE FOR THE DMT DIMENSION

All you need is boxing gloves and a FAT AND FUCKING HEAVY SANDBAG

START PUNCHING THE SANDBAG AS HARD AS YOU CAN FOR AT LEAST 15 MINUTES A DAY.

THAT IS LITERALLY 91 HOURS A YEAR .

you can increase session time as you get stronger> +5 minutes

BONUS LOOKSMAX, YOU WILL ALSO BE ABLE TO DROP DRUNK mfs at the CLUB !

THE IMPACT FORCE OF YOUR WEAK BONES repetitively hitting THE heavy SANDBAG WILL change the THICKNESS OF THE BONES. THE HARDER AND LONGER YOU HIT THE PUNCHING BAG, THE BIGGER THE WRIST AND HANDS.

ONLY disciplined GRINDERS WILL ACHIEVE


View attachment 3841689​

Honestly kinda conflicted on this one I mean yeah other commenter's already said this but imo this just lacks progressive overload in all honesty, I mean yeah maybe this grow your wrist a little bit but jfl lol this is a good video explaining it, also lazy way to kinda grow your wrists is just kettlebell swings and maybe hangboarding a little bit