Wtf do I do about my body?

[Heirio]

Ok boyos so my body is pretty unaesthetic. I am 5'11 and only weigh 142 fucking lbs while at like 16% bodyfat. There is about a half inch of fat covering my abs. Where do I go from here? I don't want to bulk because I want to be low bodyfat but I also don't want to become a skinny twink. Should I keep dieting down while lifting to retain whatever muscle I have?


My body is similar to this:

 

[Shekelcel]

High protein diet and slight calorie deficit

 

[..1...1..1.1.111.1]

You're not at 16% bf if you have half inch of fat covering my abs

 

[ZyzzReincarnate]

lift heavy and often. eat food.

 

[Heirio]

You're not at 16% bf if you have half inch of fat covering my abs

I'm bad at estimations, my body is basically the same as that pic, maybe like 4lbs more.

lift heavy and often. eat food.

I've been doing PPL and going as hard as I can. I just don't know what to do about food though, how do I get adequate protein while still losing fat fast? Is it possible?

 

[Deleted member 2756]

respawn as a high T individual that naturally sheds body fat while also packing muscle.

 

[Deleted member 2352]

Inject buddy buyu.Thank me later