Wtf why I feel so low energy on clean diet

[Willmogulater]

I constantly feel tired and my stomach hurts wtf I eat so clean still ?

 

[Deleted member 105544]

I constantly feel tired and my stomach hurts wtf I eat so clean still ?

Low carbs. Eat pompenade fruit it helps. Also consume alot of vitamin c

 

[chadisbeingmade]

What do you eat?

 

[Bully]

Cos ur indian ur wired to not do anything requiring energy

 

[Deleted member 85787]

Depression

 

[Willmogulater]

What do you eat?

Chicken rice eggs yogurt mainly and some fruits

 

[Askeladd93270]

Chicken rice eggs yogurt mainly and some fruits

That's good

 

[Askeladd93270]

Chicken rice eggs yogurt mainly and some fruits

It's weird who knows what you're doing wrong

 

[Willmogulater]

It's weird who knows what you're doing wrong

Idk yesterday my stomach ached and got diarrhea it doesn't even make sense

 

[Askeladd93270]

Idk yesterday my stomach ached and got diarrhea it doesn't even make sense

It's probably a small things you didn't notice maybe you can't handle the yogurt for some ppl the enzyme that breaks down the lactose is too weak

 

[Willmogulater]

It's probably a small things you didn't notice maybe you can't handle the yogurt for some ppl the enzyme that breaks down the lactose is too weak

Yea but I been eating yogurt for almost 2 years now

 

[Askeladd93270]

Yea but I been eating yogurt for almost 2 years now

So it's not that you have to figure it out but don't stop eating clean

 

[160cmcurry]

cause you’re in a deficit and your digestive system’s still not used to the new ‘bacteria’ food you introduced it to

 

[Danish_Retard]

Give your gut some weeks to adapt

 

[Vincent Freeman]

Give your gut some weeks to adapt

youre still here old timer?
I thought you ascended

 

[Danish_Retard]

youre still here old timer?
I thought you ascended

Kinda did ascend, most of it was mental. I've not improved my looks since end 2023ish tho.

 

[Deleted member 91301]

You're retarded

Chicken rice eggs yogurt mainly and some fruits

That's why