Yes keep doing your ice baths like a faggot

[avenox]

While i will do the superior recovering method which is taking a hot shower then going for a nice cozy nap.

 

[asdvek]

I do the same without the shower part

I try not to shower

 

[ccwb]

While i will do the superior recovering method which is taking a hot shoeer than going for a nap.

Hot shower then out and then body suddenly cools= signal rest?
Good method
I don’t use it cuz I’m lazy

 

[2d v2]

While i will do the superior recovering method which is taking a hot shower then going for a nice cozy nap.

ice baths increase telomere length, testosterone, and sperm.

Do the ice baths, then sauna, then go to sleep after eating a large steak and eggs.

 

[Pony]

Ice baths has to be one of the biggest copes next to mewing

does anyone really think chad dips himself in freezing ice like a idiot

 

[avenox]

Hot shower then out and then body suddenly cools= signal rest?
Good method
I don’t use it cuz I’m lazy

Hot shower relaxes and releases your muscles from any pressure and it also makes you feel tired, then you go to sleep to get advantage of that tired feeling. (I have no scientific data to back uo whether after hot showers you sctuslly feel tired but im 99% sure everyone fees tired after a hot showers so yeah)

 

[unknownincel]

While i will do the superior recovering method which is taking a hot shower then going for a nice cozy nap.

fucking peak

my brother jus another me

 

[avenox]

ice baths increase telomere length, testosterone, and sperm.

Do the ice baths, then sauna, then go to sleep after eating a large steak and eggs.

Mean while you could just pin 500 Test E instead with HCG on cycle and get the same results eithout tortuong yourself everyday

 

[ccwb]

ice baths increase telomere length, testosterone, and sperm.

Do the ice baths, then sauna, then go to sleep after eating a large steak and eggs.

Increase in testosterone for few mins… thanks id pass

 

[avenox]

I do the same without the shower part

I try not to shower

Why? Bathing is natural, Early humans/hunter gatherers bathed too to get rid of dirt and to clean themselves

 

[avenox]

Increase in testosterone for few mins… thanks id pass

Exsctly nigg it isn’t going to raise your test permanently anyway even after long term, it’ll rise a bit then go back to baseline.

Also I highly doubt ice baths increase test, when you suddenely go into - degree temperature water your adrenalin and cortisol SPIKES up like a motherfucker and we all know cortisol deceases test

 

[2d v2]

Mean while you could just pin 500 Test E instead with HCG on cycle and get the same results eithout tortuong yourself everyday

literally doing that then taking ice baths because it helps balls restore immediately.

Only spot injecting once a week into areas that I want to grow with Test Suspension, Why the fuck flood your body with exogenous test when you only need certain muscles bigger? I already have good test levels.

Imagine getting ghost loads after a few years when the HCG stops being effective.