You can’t build muscle doing hypertrophy as a natural

[Bonesbonesbonesbone]

As a natural you need to be in a caloric surplus for 3-5 year’s, progressing weight on the compound lift’s getting stronger, and doing less VOLUME. and more INTENSITY. You cannot grow any muscle if you are doing fluff work (aka. 8-12 reps for 4-5 sets). The minute you stop lifting you are going to deflate. That’s why you need to get stronger on the COMPOUND MOVEMENT’S and progress in strength to tell your body’s natural state without any exogenous hormones or androgen binding receptors (steroid use) to force your body to grow a dense solid physique (as a natural lifter).

natural lifting is incredibly SLOW and yes obviously steroid’s help achieve superhuman gain’s in less then 3 year’s but this is a guide for natural’s. Stop lifting like a IBBF bodybuilding pro they are lifting 8-12 rep’s and 5 set’s because their enhanced body allow’s them to do it because of the increasing speed of muscle repairing. You will not sustain a 6 day PPL as a natural because it take’s 48-72 hour’s for your muscle’s or any other involuntary muscle’s used during the workout. Stop doing more then 2 ISLOATIONS per workout!!!. Your body will not grow the SIZE with isloation’s as a natural you MUST do the compound lift’s to GROW otherwise you wont grow and stay the same fluff look that deflate’s in less then a 1 minute…

Be in a CALORIC SURPLUS the first 3-5 year’s of lifting ! I don’t care if you get fat you will NEED to do it if you want a good natural physique… after the 3-5 year peroidization of being in a surplus then cut back down INCREDIBLY SLOW because as a natural you cannot cut fast. This will take 3-5 year’s to again get back down to maintainaing weight. You need a good strength base if you want to build muscle or you body’s natural state won’t be forced to grow. Of course you will get joint pain, and long term injurie‘s but thats the same as being enhanced there is no difference.

an example of this journey is UFC fighter Jared cannonier’s physique

 

[twilight]

wow i need to eat more food if i want to gain muscle, thanks OP

 

[Deleted member 24367]

cant get jacked or look good w/o peds.

 

[SubhumanCurrycel]

Had an aneurysm reading the title

 

[VenatorLuparius]

Cope from subhuman genetics.

 

[Deleted member 26640]

Cope from subhuman genetics.

reminder op is a manlet

 

[Bonesbonesbonesbone]

reminder op is a manlet

what does this have to do with building muscle ? are you so insecure that you need to mention my physical stature in a thread based off helping to build muscle mass ? seriously if your here not to contribute and just cope with "muhh manlet" "muhh useless" gtfo the thread

 

[eduardkoopman]

As a natural you need to be in a caloric surplus for 3-5 year’s,

… after the 3-5 year peroidization of being in a surplus then cut back down INCREDIBLY SLOW because as a natural you cannot cut fast. This will take 3-5 year’s to again get back down to maintainaing weight.

3 years of being fat.
And 3 years to get lean ( low fat).

Aka, just look fat ( and thus ugly) for 5 years.
After that, you be shredded, but old and bald.

Just jump straight to shredding, and getting enough proteine.
Fuck being fat, ever

 

[Bonesbonesbonesbone]

3 years of being fat.
And 3 years to get lean ( low fat).

Aka, just look fat ( and thus ugly) for 5 years.
After that, you be shredded, but old and bald.

Just jump straight to shredding, and getting enough proteine.
Fuck being fat, ever

i get what you mean but you still need muscles to appeal to girls. SMV wise a skinny chad is the equivelent to a jacked HTN

 

[GalacticHero]

2 ISLOATIONS per workout!!!. Your body will not grow the SIZE with isloation’s as a natural you MUST do the compound lift’s

What does mean ? I don’t understand gymcells lingos

 

[Constantin Denis]

lol cry for my chad muscle building genetics

 

[pentamogged9000]

What does mean ? I don’t understand gymcells lingos

do exercises that use multiple muscles instead of trying to isolate one muscle

 

[Bonesbonesbonesbone]

What does mean ? I don’t understand gymcells lingos

Compound lift's : Bench press, squat,deadlift,overhead press, rows.

isolations: any excerise which target one single muscle group only hence the name "isloation" so for example. "bicep" curls, "Tricep" pulldowns. some excerises dont have the muscle group in the name of the excerise for example . Lateral raise is for your 'lateral' delts.

 

[dopamaxx]

Cope from subhuman genetics

Could you tell me the most blackpilled jaw surgeons in Belgium? Saw you post about it somewhere

 

[longjohnmong]

hypertrophy means muscle growth, like that's its definition

 

[Gaygymmaxx]

As a natural you need to be in a caloric surplus for 3-5 year’s, progressing weight on the compound lift’s getting stronger, and doing less VOLUME. and more INTENSITY. You cannot grow any muscle if you are doing fluff work (aka. 8-12 reps for 4-5 sets). The minute you stop lifting you are going to deflate. That’s why you need to get stronger on the COMPOUND MOVEMENT’S and progress in strength to tell your body’s natural state without any exogenous hormones or androgen binding receptors (steroid use) to force your body to grow a dense solid physique (as a natural lifter).

natural lifting is incredibly SLOW and yes obviously steroid’s help achieve superhuman gain’s in less then 3 year’s but this is a guide for natural’s. Stop lifting like a IBBF bodybuilding pro they are lifting 8-12 rep’s and 5 set’s because their enhanced body allow’s them to do it because of the increasing speed of muscle repairing. You will not sustain a 6 day PPL as a natural because it take’s 48-72 hour’s for your muscle’s or any other involuntary muscle’s used during the workout. Stop doing more then 2 ISLOATIONS per workout!!!. Your body will not grow the SIZE with isloation’s as a natural you MUST do the compound lift’s to GROW otherwise you wont grow and stay the same fluff look that deflate’s in less then a 1 minute…

Be in a CALORIC SURPLUS the first 3-5 year’s of lifting ! I don’t care if you get fat you will NEED to do it if you want a good natural physique… after the 3-5 year peroidization of being in a surplus then cut back down INCREDIBLY SLOW because as a natural you cannot cut fast. This will take 3-5 year’s to again get back down to maintainaing weight. You need a good strength base if you want to build muscle or you body’s natural state won’t be forced to grow. Of course you will get joint pain, and long term injurie‘s but thats the same as being enhanced there is no difference.

an example of this journey is UFC fighter Jared cannonier’s physique
View attachment 2135810

Did test for 4 days and grew another set of abs natty lifting is a joke

 

[longjohnmong]

Did test for 4 days and grew another set of abs natty lifting is a joke
View attachment 2136985View attachment 2136986

 

[Gaygymmaxx]

hypertrophy means muscle growth, like that's its definition

You can't do muscle growth doing muscle growth as a natural. The brutal truth

 

[Deleted member 25377]

lifting as a natty : bulk for 1 year - get high bf . cut down to 12% - small asf but lean face and abs - invisible dyel in shirt - bulk again - repeat for 5 lbs of muscle over the course of 5 years

 

[Bonesbonesbonesbone]

hypertrophy means muscle growth, like that's its definition

Muscle growth by androgen binding recptor’s joining with each other. The word hypertrophy implied enhanced use of exogenous substance’s. This is not for natural’s LITERALLY

 

[Bonesbonesbonesbone]

lifting as a natty : bulk for 1 year - get high bf . cut down to 12% - small asf but lean face and abs - invisible dyel in shirt - bulk again - repeat for 5 lbs of muscle over the course of 5 years

Did test for 4 days and grew another set of abs natty lifting is a joke
View attachment 2136985View attachment 2136986

Ive stated that in my thread that obviously Roids will give you superhuman physique and how much mg of test you take a week ?

 

[Gaygymmaxx]

Ive stated that in my thread that obviously Roids will give you superhuman physique and how much mg of test you take a week ?

125mgs

 

[Bonesbonesbonesbone]

125mgs

Good safe amount of dose tbh. Anything more then 200mg of Testosterone is already where the memes of the side effects appear.

 

[ezio6]

As a natural you need to be in a caloric surplus for 3-5 year’s, progressing weight on the compound lift’s getting stronger, and doing less VOLUME. and more INTENSITY. You cannot grow any muscle if you are doing fluff work (aka. 8-12 reps for 4-5 sets). The minute you stop lifting you are going to deflate. That’s why you need to get stronger on the COMPOUND MOVEMENT’S and progress in strength to tell your body’s natural state without any exogenous hormones or androgen binding receptors (steroid use) to force your body to grow a dense solid physique (as a natural lifter).

natural lifting is incredibly SLOW and yes obviously steroid’s help achieve superhuman gain’s in less then 3 year’s but this is a guide for natural’s. Stop lifting like a IBBF bodybuilding pro they are lifting 8-12 rep’s and 5 set’s because their enhanced body allow’s them to do it because of the increasing speed of muscle repairing. You will not sustain a 6 day PPL as a natural because it take’s 48-72 hour’s for your muscle’s or any other involuntary muscle’s used during the workout. Stop doing more then 2 ISLOATIONS per workout!!!. Your body will not grow the SIZE with isloation’s as a natural you MUST do the compound lift’s to GROW otherwise you wont grow and stay the same fluff look that deflate’s in less then a 1 minute…

Be in a CALORIC SURPLUS the first 3-5 year’s of lifting ! I don’t care if you get fat you will NEED to do it if you want a good natural physique… after the 3-5 year peroidization of being in a surplus then cut back down INCREDIBLY SLOW because as a natural you cannot cut fast. This will take 3-5 year’s to again get back down to maintainaing weight. You need a good strength base if you want to build muscle or you body’s natural state won’t be forced to grow. Of course you will get joint pain, and long term injurie‘s but thats the same as being enhanced there is no difference.

an example of this journey is UFC fighter Jared cannonier’s physique
View attachment 2135810

Source: trust me bro

 

[Bonesbonesbonesbone]

Source: trust me bro

 

[Deleted member 8365]

As a natural you need to be in a caloric surplus for 3-5 year’s, progressing weight on the compound lift’s getting stronger, and doing less VOLUME. and more INTENSITY. You cannot grow any muscle if you are doing fluff work (aka. 8-12 reps for 4-5 sets). The minute you stop lifting you are going to deflate. That’s why you need to get stronger on the COMPOUND MOVEMENT’S and progress in strength to tell your body’s natural state without any exogenous hormones or androgen binding receptors (steroid use) to force your body to grow a dense solid physique (as a natural lifter).

natural lifting is incredibly SLOW and yes obviously steroid’s help achieve superhuman gain’s in less then 3 year’s but this is a guide for natural’s. Stop lifting like a IBBF bodybuilding pro they are lifting 8-12 rep’s and 5 set’s because their enhanced body allow’s them to do it because of the increasing speed of muscle repairing. You will not sustain a 6 day PPL as a natural because it take’s 48-72 hour’s for your muscle’s or any other involuntary muscle’s used during the workout. Stop doing more then 2 ISLOATIONS per workout!!!. Your body will not grow the SIZE with isloation’s as a natural you MUST do the compound lift’s to GROW otherwise you wont grow and stay the same fluff look that deflate’s in less then a 1 minute…

Be in a CALORIC SURPLUS the first 3-5 year’s of lifting ! I don’t care if you get fat you will NEED to do it if you want a good natural physique… after the 3-5 year peroidization of being in a surplus then cut back down INCREDIBLY SLOW because as a natural you cannot cut fast. This will take 3-5 year’s to again get back down to maintainaing weight. You need a good strength base if you want to build muscle or you body’s natural state won’t be forced to grow. Of course you will get joint pain, and long term injurie‘s but thats the same as being enhanced there is no difference.

an example of this journey is UFC fighter Jared cannonier’s physique
View attachment 2135810

Facial leanness >> all

i will nver bulk again

 

[thecel]

Thoughts about this begintermediate program?

How good is it for naturals?

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org

 

[Bonesbonesbonesbone]

Thoughts about this begintermediate program?

View attachment 2138151

How good is it for naturals?

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org

its decent but too much unnecessary isolations. As a natural only the compound lifts will make you grow mass and the 5x5 is so simple but effective at achieving more muscle. https://stronglifts.com/5x5/

 

[thecel]

its decent but too much unnecessary isolations. As a natural only the compound lifts will make you grow mass and the 5x5 is so simple but effective at achieving more muscle. https://stronglifts.com/5x5/

Not doing enough isolation is a common beginner mistake. Many beginners do compound-only 5x5 programs and then find they have underdeveloped medial and rear delts, biceps, triceps, and hamstrings.

It doesn’t hurt to do a few isolations for shoulders and arms.

The majority of the exercises in the program are compound.

Here’s the updated version:

 

[Bonesbonesbonesbone]

Not doing enough isolation is a common beginner mistake. It doesn’t hurt to do a few isolations for shoulders and arms. The majority of the exercises in the program are compound.

Here’s the updated version:

View attachment 2138327

depends on goals as mine is too purely build a good strength base but if your aiming to achieve for aesethetic's then just change the 5x5 a little by incorparating more missing muscle groups lacking, muscles lacking in the 5x5 are like the side delts, biceps,lats etc. so you can add those in the 5x5 if you want. also u dont have to exactly do those excerises in the 5x5 the squat frequency is so high you can change it up tbh.