You dont need gym to build muscle

[AbandonShip]

I am already seeing gains lifting nothing but stones and bricks.

Meanwhile my friend goes to the gym and still has the same body he had at 14.

Keep coping gymfags

 

[Over]

 

[AbandonShip]

View attachment 272374

I will improve massively with a good body

 

[john2]

Ok Pahaadi Pahalwaan bhaiya.

 

[Andros]

Just have myostatin defficiency

 

[lookismfugee]

tbh i got more ripped working as ironworkercel than going in gym on and off 6 month overall. didnt gymcel 6months in row tho, on and off in 3 years meantime.
volumepill tbh

 

[AbandonShip]

Just have myostatin defficiency


View attachment 272375

Lol at that contrast between face and body

tbh i got more ripped working as ironworkercel than going in gym on and off 6 month overall. didnt gymcel 6months in row tho, on and off in 3 years meantime

Manual work theory is legit.
It also builds wrists and muscles

 

[lookismfugee]

It also builds wrists and muscles

my hands got def bigger in fucking 4 months. i can no longer fit fingers in nail scissor i used to use.
believe whatever you want i cant prove it. i had to use soap to slip finger out twice and got another one cuz that. putting fingers in it in first place was pain in ass aswell

 

[BigBiceps]

Your friend does nothing, while you're doing what you're doing with a attitude. Good job.

 

[Halotestin]

 

[54UD4D3]

You can't build all muscles by lifting stones and bricks plus you will come fast to plateau after first noob gains when you will need to lift heavier things to progress further.

Your friend is fucking around not eating adequate amounts of food plus protein and obviously not taking gym seriously.

 

[AbandonShip]

You can't build all muscles by lifting stones and bricks plus you will come fast to plateau after first noob gains when you will need to lift heavier things to progress further.

Your friend is fucking around not eating adequate amounts of food plus protein and obviously not taking gym seriously.

I just want a decent body

 

[54UD4D3]

I just want a decent body

There will be a point where you will have to go to gym to build muscular body and do a proper routine plus bulk or cut (depending on your body fat) with adequate amounts of protein for your complexion

 

[Ruby]

I am already seeing gains lifting nothing but stones and bricks.

Meanwhile my friend goes to the gym and still has the same body he had at 14.

Keep coping gymfags

cuz your friend is training like a bitch

 

[KingOfRome]

People seriously undervalue genetics and diet.

 

[Deleted member 906]

View attachment 272374

LMAO, is that the dude I saw posting on minoxbeards? Or was it one you autists larping?

 

[Deleted member 3328]

Friend most likely just does cardio, bicep curls and is low T. You're high T and build muscle without a problem.

 

[AbandonShip]

Friend most likely just does cardio, bicep curls and is low T. You're high T and build muscle without a problem.

Big if true

 

[Time Travel]

You can't build all muscles by lifting stones and bricks plus you will come fast to plateau after first noob gains when you will need to lift heavier things to progress further.

Your friend is fucking around not eating adequate amounts of food plus protein and obviously not taking gym seriously.

Half a goat per year is not enough to build muscle.

 

[Deleted member 3299]

legit

 

[Usum]

I just want a decent body

You are right.
There is no need to lift heavy weights to get a good body. Heavy weights are also damaging on the long term so only to do for a limited period then rest.
Still, the strongest men I know are manual workers.
Plus they keep their strength till death.
Some 70+ are stronger than me in forearms/wrists while I would be stronger on larger muscles.
Masons or movers will kick the ass of bodybuilders overall.