You guys said this exercise was bad, but its working like crazy for me

[anon55555]

 

[anon55555]

I bet I can push my neck to 18 inches eventually.

 

[IAMNOTANINCEL]

youve been on this shithole for 5 years and you're still bald?

 

[anon55555]

youve been on this shithole for 5 years and you're still bald?

heres me like 6-8 months ago when i had hair

just prefer the shaved look tbh. looks more masculine

 

[NZb6Air]

just lie on the edge of your bed and use gravity

 

[anon55555]

just lie on the edge of your bed and use gravity

that would be better if you have less strength in your arms.
because the force you can apply to your neck depends on your arm strength too

 

[Sapphiremaxxing]

that would be better if you have less strength in your arms.
because the force you can apply to your neck depends on your arm strength too

Just use a fucking weight plate from a gym, easier to load and progress

 

[The Dark Phoenix]

heres me like 6-8 months ago when i had hair

View attachment 3162100

just prefer the shaved look tbh. looks more masculine

black dye on hair and eyebrows would take u places man