You MUST exercise or you are VOLCEL.

[Deleted member 773]

I’ve been riding my bike in the sun for 1 hour daily for one week now. (can’t ride today cuz it’s raining) Averaging 8.5 miles a ride

Benefits ive noticed:
Skin Glow, especially right after

Bone density, hips have become less dense and have less fat around them, face bone density is up and zygos protrude more,
now I can actually see my temples.

Subcutanous Fat - Reduced and face looks leaner

Acne- Acne has improved and acne scars are fading, skin is tanner

Muscles- They look more cut and I have more gains when lifting.

Diet- I crave more water and more meat and eggs.

Libido- Is up

Bad Effects;

Immune system down, my nose is constantly runny now and I’m getting headaches again

Anxiety- It’s up
——————-
This is an extremely water is wet thread but I hope somebody starts exercising upon seeing of this thread. Exercise and sun exposure is very important, don’t put any Jewish phytoestrogens like sunscreen, just let the melanin build up and you won’t sunburn.

 

[Deleted member 8919]

0

 

[Hozay]

0

 

[PYT]

just be healthy. good thread

 

[Uglybrazilian]

Most of this did not happen its just a placebo
Riding a bike in the sun will probably give you a tan + some leaness

 

[Deleted member 773]

Most of this did not happen its just a placebo
Riding a bike in the sun will probably give you a tan + some leaness

If I saw you in real life I would punch you in the face

 

[Gargantuan]

You aren't a looksmaxxer if you dont exercise

 

[SubhumanCurrycel]

Cardio has done wonders for my weightlifting recovery, energy mood and health
I have more vascularity and healthier skin

 

[Swagwaffle]

 

[Deleted member 1332]

Getting lean isn't the same has having your 'bone density' increase, lol. Face bones get prominent when you do cardio because you are leaner, not because your skull grew lmao.

 

[Deleted member 4430]

copecabana

 

[Deleted member 275]

I live in the netherlands. I have been riding a bicycle to school and anywhere else after school my entire life. Easily averaging 20km/day. Most people do the same here

 

[Golang]

Last time I checked exercising can’t change your ethnicity

 

[Deleted member 773]

I live in the netherlands. I have been riding a bicycle to school and anywhere else after school my entire life. Easily averaging 20km/day. Most people do the same here

A lot of Americans do no physical activity outside of walking from the car to the 7/11

 

[Deleted member 275]

A lot of Americans do no physical activity outside of walking from the car to the 7/11

American culture lifestyle is subhuman tbh

 

[chadison]

I’ve been riding my bike in the sun for 1 hour daily for one week now. (can’t ride today cuz it’s raining) Averaging 8.5 miles a ride

Benefits ive noticed:
Skin Glow, especially right after

Bone density, hips have become less dense and have less fat around them, face bone density is up and zygos protrude more,
now I can actually see my temples.

Subcutanous Fat - Reduced and face looks leaner

Acne- Acne has improved and acne scars are fading, skin is tanner

Muscles- They look more cut and I have more gains when lifting.

Diet- I crave more water and more meat and eggs.

Libido- Is up

Bad Effects;

Immune system down, my nose is constantly runny now and I’m getting headaches again

Anxiety- It’s up
——————-
This is an extremely water is wet thread but I hope somebody starts exercising upon seeing of this thread. Exercise and sun exposure is very important, don’t put any Jewish phytoestrogens like sunscreen, just let the melanin build up and you won’t sunburn.

Can confirm. I'm huge into weightlifting and cycling (5 times a wk lifting and 140mi cycling a week). And the pros/cons you listed are all true. Here's me if you're wondering https://looksmax.org/threads/honest-ratings.203718/
Body/style halo is the only reason I slay, my face, height are not enough on their own. Liftfraud, wear trendy clothes, tight clothes to show off body, masculine and RTT max (working on that).