You need more salt

[๕ඞChick3ncu1ry]

The FDA's (mis)guidance on sodium

The FDA has called on food companies to limit salt in the food supply. Learn the truth about salt and blood pressure, heart disease, and why the war on salt is dangerous.

science.drinklmnt.com

According to all recent studies more salt = better health

 

[Deleted member 25534]

it raises ur anxiety , i been eating lots of salt lately

 

[Deleted member 23558]

Water

 

[๕ඞChick3ncu1ry]

Water

Ironnically, drinking electrolytes water with sodium in it makes my face even more debloated.

 

[๕ඞChick3ncu1ry]

it raises ur anxiety , i been eating lots of salt lately

Just activate your vagus nerve man, either by device or self inducing

 

[Deleted member 23558]

Ironnically, drinking electrolytes water with sodium in it makes my face even more debloated.

Magnesium debloats me the most

 

[๕ඞChick3ncu1ry]

Magnesium debloats me the most

whats the quantity?

 

[Aladin]

Potassium and magnesium are more important.

 

[๕ඞChick3ncu1ry]

Magnesium debloats me the most

Magnesium plays a significant role in water retention in the body. It is involved in more than 300 enzymatic reactions that keep the body functioning1. Magnesium interacts with other electrolytes, including sodium, to normalize the amount of water within the body1.

Increasing your magnesium intake may help reduce water retention. One study found that 200 mg of magnesium per day reduced water retention in women with premenstrual symptoms (PMS)1.

As magnesium is a natural electrolyte that balances out excess sodium, it can reduce the fluid retention associated with inflammation and extra water weight2.

Moreover, magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. This same study also showed magnesium helps with bloating and water retention2.

 

[๕ඞChick3ncu1ry]

Potassium and magnesium are more important.

Yes I mix water, coconut water, elextrolytes tablet, lemon, pink salt, honey

 

[๕ඞChick3ncu1ry]

@pneumocystosis

 

[๕ඞChick3ncu1ry]

@LiterallyNightwing