You only need 1500 calories a day

[disillusioned]

The reason people think otherwise is because of the bullshit "calorie is a calorie" myth. People eat junk like bread, pasta, rice, etc which while containing so-called calories don't really make you feel full and provide only limited energy.

I've been eating only a single meal per day for several days now, always consisting of just meat and some vegetables, things like beef, steak, etc, and maybe a single coke if I'm feeling generous, and despite it only being 1000-1500 calories per day, I still don't feel hungry or tired throughout the day, except maybe in the mid-late evenings, which is fine.

I admit I have a scrawny skeleton, but I'm also 6.2ft tall.

Just fucking lol at thinking you need 2000-2500 calories per day. This is why normies struggle losing weight. They eat shitty meals thinking it's just as good because muh calories, then they feel hungry/tired again within 2 hours, eat again to make up for it, etc and invariably stay fat.

Eating just meat doesn't even have to cost that much when it's just 1 meal per day jfl.

 

[disillusioned]

You faggots have nothing to say?

 

[temurosetoy7]

this is just retarded obviously if u do nothing all day u dont need any calories

 

[Debetro]

@Orc

 

[celcelcelcelcelcel]

Youre just a stick , if you want to build some muscles and have a healthy body and hormones youre gonna have to up that shit alot depending on your body

 

[ChadOrDeath]

 

[ʾAbū al-Qāsim]

The reason people think otherwise is because of the bullshit "calorie is a calorie" myth. People eat junk like bread, pasta, rice, etc which while containing so-called calories don't really make you feel full and provide only limited energy.

I've been eating only a single meal per day for several days now, always consisting of just meat and some vegetables, things like beef, steak, etc, and maybe a single coke if I'm feeling generous, and despite it only being 1000-1500 calories per day, I still don't feel hungry or tired throughout the day, except maybe in the mid-late evenings, which is fine.

I admit I have a scrawny skeleton, but I'm also 6.2ft tall.

Just fucking lol at thinking you need 2000-2500 calories per day. This is why normies struggle losing weight. They eat shitty meals thinking it's just as good because muh calories, then they feel hungry/tired again within 2 hours, eat again to make up for it, etc and invariably stay fat.

Eating just meat doesn't even have to cost that much when it's just 1 meal per day jfl.

No skeletonmaxxing under my roof.

 

[Aladin]

Ur hormones are shit squidward.

 

[HarrierDuBois]

You faggots have nothing to say?

Let's see the physique.

 

[WeiWei]

Low IQ retarded faggot lmaoo

 

[ShawarmaFilth]

Whats ur dick fatpad

 

[Debetro]

Low IQ retarded faggot lmaoo

All those toys have done a good job at deploying the life of our man. More reasons to never fall for the lust trap, be an abstentionist with emphasis on purity. Don't watch any pornographic content that incites a sexual reaction neither waste your life force with your hand like a monkey in cage.

 

[piec]

You faggots have nothing to say?

coper nigger im a peatfag eat shitton of calories from ice cream etc and im 75kg at 6'3

 

[cannotbeasked]

You faggots have nothing to say?

What? You found out protein is satiating good job FAGGOT talk to me when you try to do anything remotely physically demanding on a carbohydrate empty diet

 

[AlbinoMaxxer]

Have fun eating toxic man made vegetables

 

[New Poster]

I admit I have a scrawny skeleton

 

[celcelcelcelcelcel]

I admit I have a scrawny skeleton

then why tf are you giving any advice just fix the shit that you’re in first , I’m not taking fitness advice from a fat fuck or a stick

 

[dbva]

I get ur point but thats just for you, not everyone rots inside all day and is 40kg bw

Personally i would kill myself before my calorie deficit swoops any lower than 2000 daily

 

[dbva]

No skeletonmaxxing under my roof.

Get ur carbs in dirty mumbai NIGGER

 

[ElTruecel]

Fakecel

 

[Azonin]

What about eating very little for 5 days then maintenance/slightly above maintenance for 2 days so your body doesn't adapt to the low energy

does it work?

 

[einzigartig]

No skeletonmaxxing under my roof.

is that your maintenance calorie?

 

[ʾAbū al-Qāsim]

is that your maintenance calorie?

Bulk.

 

[try2beme]

Let's see the physique.

I was gonna say this, show physique if ur giving advice

Muh i dont do it for looks. Well we expect a healthy physique but u seem low T

 

[disillusioned]

I get ur point but thats just for you, not everyone rots inside all day and is 40kg bw

Personally i would kill myself before my calorie deficit swoops any lower than 2000 daily

I'm 95kg jfl.