You shouldn’t be supplementing any vitamin or mineral except vitamin d3

[Deleted member 67738]

You can get from your diet all of them except vitamin d3 which is present in very small amount in foods and of course the sun but if your anti aging yk to avoid that shit cause it breaks down collagen
Even vit k2 which is used with d3 supps u can get from eating a few eggs a day
Ik a lot of people who supplement boron to boost test but you can literally drink two cups of prune juice and get 3 mg of borone
It’s all in your food brothas.

 

[Deleted member 80562]

You can get d3 from diet too

 

[Deleted member 67738]

You can get d3 from diet too

Dude did you read the thread? I said u can get very small amounts.

 

[Deleted member 80562]

Dude did you read the thread? I said u can very small amounts.

Sorry, but also just cover up your face and tan

 

[Deleted member 67738]

Sorry, but also just cover up your face and tan

It’s all good my man, unless ur drinking 7000 calories of milk everyday which is barely 5000 ius the only other way is supplement or sun, I choose supplement.

 

[autistic_tendencies]

You can get d3 from diet too

Sardines and salmon

 

[Deleted member 67738]

Sardines and salmon

Do you know how much fucking fish you would need to eat to get even a little d3

 

[autistic_tendencies]

Do you know how much fucking fish you would need to eat to get even a little d3

Check the labels there’s plenty

 

[Deleted member 80562]

It’s all good my man, unless ur drinking 7000 calories of milk everyday which is barely 5000 ius the only other way is supplement or sun, I choose supplement.

Why so much? Google says you only need 600 iu a day

 

[Deleted member 67738]

Check the labels there’s plenty

No there isn’t really you would need to eat two pounds of salmon a day to get 5000 ius, Ong I feel like u ngas don’t even read the fucking thread god.

 

[IOS]

ok

 

[Deleted member 80562]

Do you know how much fucking fish you would need to eat to get even a little d3

One serving is 800 iu

 

[autistic_tendencies]

No there isn’t really you would need to eat two pounds of salmon a day to get 5000 ius, Ong I feel like u ngas don’t even read the fucking thread god.

Lazy cope

 

[Deleted member 80562]

No there isn’t really you would need to eat two pounds of salmon a day to get 5000 ius, Ong I feel like u ngas don’t even read the fucking thread god.

Explain why you need 5000 iu, I am curious

 

[Deleted member 67738]

Why so much? Google says you only need 600 iu a day

Cope amount bro, you should be getting 5000 ius and 10000 if where you live is really cloudy all the time.

 

[Deleted member 102323]

 

[Deleted member 67738]

Lazy cope

Ok nigga go eat 5000 calories worth of fish to get 4000 ius of d3 sounds really smart

 

[MakinItHappen]

Omg revolutionary idea from the Gen Z'er, expecting a gold medal now.

Fucking moron. Shut up and go back and try again. Make a useful thread this time.

 

[autistic_tendencies]

Ok nigga go eat 5000 calories worth of fish to get 4000 ius of d3 sounds really smart

Or just look at the sun for 10 minutes

 

[Deleted member 67738]

Omg revolutionary idea from the Gen Z'er, expecting a gold medal now.

Fucking moron. Shut up and go back and try again. Make a useful thread this time.

Didn’t read Ignored + kys

 

[Deleted member 80562]

Cope amount bro, you should be getting 5000 ius and 10000 if where you live is really cloudy all the time.

Why though? Can you show evidence showing 600 iu a day isn’t enough

Also it doesn’t make sense, in nature there is no way white people living in cold climates got 10,000 iu of d3

 

[Deleted member 67738]

Or just look at the sun for 10 minutes

That works too

 

[MA_ascender]

Omg revolutionary idea from the Gen Z'er, expecting a gold medal now.

Fucking moron. Shut up and go back and try again. Make a useful thread this time.

Why do you have to bring gen z into this jfl

 

[Deleted member 67738]

Why though? Can you show evidence showing 600 iu a day isn’t enough

Also it doesn’t make sense, in nature there is no way white people living in cold climates got 10,000 iu of d3

30.2 pg/ml (no D3). In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be very beneficial .

 

[Deleted member 67738]

I don’t think some of u realize how important d3 is, legit works as a hormone boost test and mood helps bone mass when your growing.

 

[Deleted member 67738]

View attachment 3340737

Damn crisick using da snap filters

 

[MakinItHappen]

Why do you have to bring gen z into this jfl

He's a fucking stupid little shit that is pointing out the obvious and expecting people to suck his dick for saying it.

Classic Gen Z trait. They want accolades for breathing in the earth's air.

 

[Deleted member 67738]

You are ignoring content by this member show ignored content
Stupid fucking dog is so angry barking hilarious

 

[MakinItHappen]

You are ignoring content by this member show ignored content
Stupid fucking dog is so angry barking hilarious

This anti Zoomer sub Reddit named FuckYouZoomer is actually so spot-on the money

Everything mentioned here is something I've thought. No personality, culture, values, everything's a meme. Wannabe gangster slang, hyper aggressive online while also claiming to need help with looksmaxxing. It's so spot on the money LOL. And then there's your only self-identifying trait...

looksmax.org

 

[Deleted member 110247]

You can get from your diet all of them except vitamin d3 which is present in very small amount in foods and of course the sun but if your anti aging yk to avoid that shit cause it breaks down collagen
Even vit k2 which is used with d3 supps u can get from eating a few eggs a day
Ik a lot of people who supplement boron to boost test but you can literally drink two cups of prune juice and get 3 mg of borone
It’s all in your food brothas.

can u help me with diet? I've been drinking 6 raw eggs daily and occasionally eating raw steak, and while I enjoy it, it's completely changed how my stomach handles food. Most of my diet is junk, but ever since adding raw meat and eggs, I can’t eat processed stuff without feeling bloated and awful. What are some cheap, healthy foods I can eat?

 

[Deleted member 67738]

can u help me with diet? I've been drinking 6 raw eggs daily and occasionally eating raw steak, and while I enjoy it, it's completely changed how my stomach handles food. Most of my diet is junk, but ever since adding raw meat and eggs, I can’t eat processed stuff without feeling bloated and awful. What are some cheap, healthy foods I can eat?

Milk eggs ground beef all cheap and healthy

 

[thereallegend]

Do you know how much fucking fish you would need to eat to get even a little d3

Cod liver with the oil

 

[Deleted member 67738]

Cod liver with the oil

is that a supplement

 

[SlayerJonas]

You can get from your diet all of them except vitamin d3 which is present in very small amount in foods and of course the sun but if your anti aging yk to avoid that shit cause it breaks down collagen
Even vit k2 which is used with d3 supps u can get from eating a few eggs a day
Ik a lot of people who supplement boron to boost test but you can literally drink two cups of prune juice and get 3 mg of borone
It’s all in your food brothas.

More supplements nigga but BUMP

Magnesium glycinate and other forms are good too

Other shit too, it is hard to get everything just from diet, especially on a cut

 

[Deleted member 67738]

More supplements nigga but BUMP

Magnesium glycinate and other forms are good too

Other shit too, it is hard to get everything just from diet, especially on a cut

Yeah if ur tryna cut fat some fat soluble vitamins are good to supp
But I like getting my magnesium from spinach, and I soak mine to decrease the defense chemicals and oxalates

 

[SlayerJonas]

Yeah if ur tryna cut fat some fat soluble vitamins are good to supp
But I like getting my magnesium from spinach, and I soak mine to decrease the defense chemicals and oxalates

Mirin spinach eater

 

[DR. NICKGA]

Vitamine D3 , magnesium and for sure zinc

And fish oil

 

[newtonian]

You can get from your diet all of them except vitamin d3 which is present in very small amount in foods and of course the sun but if your anti aging yk to avoid that shit cause it breaks down collagen
Even vit k2 which is used with d3 supps u can get from eating a few eggs a day
Ik a lot of people who supplement boron to boost test but you can literally drink two cups of prune juice and get 3 mg of borone
It’s all in your food brothas.

Most people won’t get all essential vitamins unless they eat a very specific highly nutritional diet. Combine this with soil depletion, which has made our fruits and vegetables far less nutrient dense then they used to be just a few generations ago. And only if somebody adheres to strictly eating nutrient dense foods then will they reach the dietary guidelines, which are basically just markers of when you have “enough” to not experience any deficiency side effects. In terms of hormone / health optimization, there have been countless examples of vitamins when being taken at above the daily requirement showing good results. Creatine is a good example of this, people get it from food, but only when taken at high isolated doses can it aid muscle building. Supplemental vitamins and minerals should not be slept on.