You think BCAAs are any good?

[Deleted member 22124]

I have like 7 bags of this stuff because I got if for super cheap. I usually take it mid-workout or if I just haven't eaten for a while. Very low calorie and muscle sparing i suppose. Not sure if you can really build any muscle on it though. I don't think it works the same as regular protein even though it says high protein in the nutritional content.

 

[_MVP_]

Ketoglutarates are good

 

[SomeRandom]

The only supplements for gym I'd recommend are creatine, protein if you can't eat enough for some reason and caffeine

 

[Deleted member 22124]

The only supplements for gym I'd recommend are creatine, protein if you can't eat enough for some reason and caffeine

Yeah I just bought it coz it was cheap really. I'm not even gymcel anymore; I just lift at home 2-3 times a week to maintain what I have. Although I'm still trying to build up my glutes and hips a bit more. And hamstrings are important for posture and functionality.

 

[SomeRandom]

Yeah I just bought it coz it was cheap really. I'm not even gymcel anymore; I just lift at home 2-3 times a week to maintain what I have. Although I'm still trying to build up my glutes and hips a bit more. And hamstrings are important for posture and functionality.

try doing rear delts, most people neglect it it but gives you a really good posture and you will be wider because of that. You will also look more confident

 

[Deleted member 22124]

try doing rear delts, most people neglect it it but gives you a really good posture and you will be wider because of that. You will also look more confident

I always did them. I usually use a rubber band and do like 100 reps at the end of upper body workouts.

 

[Deleted member 22124]

Post more @cutie_pie, I want to get your post rep ratio to .5

 

[cutie_pie]

Post more @cutie_pie, I want to get your post rep ratio to .5

I’m trying

 

[Deleted member 22124]

I’m trying

Lame ahh nigav

 

[cutie_pie]

Lame ahh nigav

I know you are but what am i

 

[Deleted member 22124]

I know you are but what am i

Meh I'll just put you on ignore tbh. You contribute nothing in any of your posts.

 

[autistic_tendencies]

Best comeback in grade scool

I know you are but what am i

 

[cutie_pie]

Meh I'll just put you on ignore tbh. You contribute nothing in any of your posts.

Pussy

 

[cutie_pie]

Best comeback in grade scool

I’m rubber you’re glue faggot

 

[Deleted member 22124]

Show ignored content

 

[castelldefels]

I don’t think bcaas do much since there are 5 or 6 other amino acids you need. Might prevent muscle breakdown during a fasted workout

 

[Bro-Steve]

No waste of money but if you have them now may aswell use them won’t do any damage I just wouldn’t get them again

 

[Sexually Disabled]

Scam. Just go eat some beans or meat for protein. It’s really easy to meet your protein requirements in the modern age.

 

[Chinacurry]

The only supplements for gym I'd recommend are creatine, protein if you can't eat enough for some reason and caffeine

I'd replace caffeine with a pre workout that includes caffeine.

Bcaa idk of they work, I drink them in the gym just because they taste better than water