You will ascend hard with these protocols

[Ältai.Anabolic]

Lower carbs(less insulin surge)
Slightly cal deficit
Cardio 3 times a week


Do these until you hit 11% BF and minimal water retention on facial tissue.




Oral minoxidil for lashes and brows. Thicker neck wider lats. Those are water already.

 

[slaters]

Minox made me hold water

 

[Ältai.Anabolic]

Minox made me hold water

You only need 1ml orally to get lashes and brows benefit

most studies says it is safe to 5ml

 

[slaters]

You only need 1ml orally to get lashes and brows benefit

most studies says it is safe to 5ml

I hope you mean milligram
Nonetheless I’d build up water over time even on low doses prob 6-7lbs of water

 

[slaters]

Lower carbs(less insulin surge)
Slightly cal deficit
Cardio 3 times a week


Do these until you hit 11% BF and minimal water retention on facial tissue.




Oral minoxidil for lashes and brows. Thicker neck wider lats. Those are water already.

Don’t forget to hit neck on the deficit