You will not gain muscle during a cut,you fucking normie

[shieldzz]

The only time you will gain mass during a cut its if you didn't get your " Newbie gains" yet

If you have never been in a gym and you start gymcelling,you will gain some mass during your first months,even if you are in a deficit

THEN , if you stay in a deficit you will simply not gain any muscle anymore. You will need extra calories for new tissue of muscles

Basically gymcelling during a cut if you took your newbie gains already its mostly waste of time

 

[User28823]

no gym for ur bones

 

[97baHater]

No gym for your face

 

[shieldzz]

No gym for your face

Yea true,no gym for ur face,ur right

 

[lebesgue]

The only time you will gain mass during a cut its if you didn't get your " Newbie gains" yet

If you have never been in a gym and you start gymcelling,you will gain some mass during your first months,even if you are in a deficit

THEN , if you stay in a deficit you will simply not gain any muscle anymore. You will need extra calories for new tissue of muscles

Basically gymcelling during a cut if you took your newbie gains already its mostly waste of time

Body Recomposition: Can Trained Individuals Build Muscle... : Strength & Conditioning Journal

onstrating this body recomposition phenomenon in resistance-trained individuals. Moreover, 2 key factors influencing these adaptations are progressive resistance training coupled with evidence-based nutritional strategies. This review examines some of the current literature demonstrating body...

journals.lww.com

 

[Htobrother]

The only time you will gain mass during a cut its if you didn't get your " Newbie gains" yet

If you have never been in a gym and you start gymcelling,you will gain some mass during your first months,even if you are in a deficit

THEN , if you stay in a deficit you will simply not gain any muscle anymore. You will need extra calories for new tissue of muscles

Basically gymcelling during a cut if you took your newbie gains already its mostly waste of time

Just become fat bro

 

[lebesgue]

Just become fat bro

tbh bulk is effective if your frame sucks ass and your face fat isnt badly distributed

 

[Htobrother]

tbh bulk is effective if your frame sucks ass and your face fat isnt badly distributed

I only would bulk with 250mg test or roids

 

[kingofkings]

Body Recomposition: Can Trained Individuals Build Muscle... : Strength & Conditioning Journal

onstrating this body recomposition phenomenon in resistance-trained individuals. Moreover, 2 key factors influencing these adaptations are progressive resistance training coupled with evidence-based nutritional strategies. This review examines some of the current literature demonstrating body...

journals.lww.com

For people to lazy to click the link, the conclusion of the research is:

Despite the common belief that building muscle and losing fat at the same time is only plausible in novice/obese individuals, the literature provided supports that trained individuals can also experience body recomposition. Individuals' training status, the exercise interventions, and their baseline body composition can influence the magnitude of muscle gained and fat lost. Resistance training coupled with dietary strategies has been shown to augment this phenomenon.

In other words, OP is a retard.

 

[Htobrother]

For people to lazy to click the link, the conclusion of the research is:

Despite the common belief that building muscle and losing fat at the same time is only plausible in novice/obese individuals, the literature provided supports that trained individuals can also experience body recomposition. Individuals' training status, the exercise interventions, and their baseline body composition can influence the magnitude of muscle gained and fat lost. Resistance training coupled with dietary strategies has been shown to augment this phenomenon.

In other words, OP is a retard.

Just eat maintaince
Even on trt
Going overboard with calories useless unless you are on tren or potent roids
Natural the body can't use the excess calories jfl if a retard things he gonna build muscle a lot just because he eats like a pig

We want to look aesthetic and lean as possible always at 15% bf atleast