pandamonium
Iron
- Joined
- Sep 27, 2024
- Posts
- 135
- Reputation
- 179
have any of you niggas attempted the following
- '6ft6 method'
- LSJL
- microfracture
- shin/heel smashing
- Sprints
- Vibration therapy
- milk
- sleep stretching
all of that shit is cope once your plates are closed its over. and im not just talking from a purely scientific standpoint, ive tried literally every one of these methods for 3 years (the 6ft6 method is nothing new btw its just the same old copes and stretches) not even half a cm of gain
- '6ft6 method'
- LSJL
- microfracture
- shin/heel smashing
- Sprints
- Vibration therapy
- milk
- sleep stretching
all of that shit is cope once your plates are closed its over. and im not just talking from a purely scientific standpoint, ive tried literally every one of these methods for 3 years (the 6ft6 method is nothing new btw its just the same old copes and stretches) not even half a cm of gain