Your bonesmashing wrong ?

[idkwhyimherebutiam]

There is this tiktoker claiming that bonesmashing is possible but random rough blows are not the way to do it because osteoblasts take care of the fracture as a repair function, only remodeling the bone to return to its original, functional state. He says that weighted bonesmashing or putting weights on the desired bone, because bones are adaptive to environmental factors placed on them, that the bone literally needs to combat in order to keep thriving this plus B vitamin, test and gh stimulating acts, results can be achieved in months.
The routine he gave is :

Using your bodies naturally elevated gh levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time.

Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds, progressively overloading weight and time just as you would in the gym

TikToker’s user : forward_growth

is anyone willing to try it I was going to but was afraid of recession but according to gpt if done correctly form and time for pressure nothing wrong will happen I might try and if anyone wants results I can send them here.

For reference:
My Age is 17 I have no access to supplements meaning it’s just going to be natural food intake as-well as I have no gym access so calisthenics
is my activity aswell as occasion soccer

So what do you guys think is it cope will it work ? Or is this another TikTok genetically blessed person helping people cope ?

 

[idkwhyimherebutiam]

Bump

 

[mrmogger2882]

yeah yeah yeah wtv

 

[markidukisub5]

Im grey, but honestly i think jts cope, cuz your too old to have any major changes, bones are already formed.

 

[templesmasher]

thumbpulling for recession imo