
Darklord
Ernest khalimov was my student
- Joined
- Feb 19, 2020
- Posts
- 259
- Reputation
- 363
Believe it or not but your life style is reflection of your testosterone levels.
Chad has high testosterone and that is why he has got square jaw and a very risky attitudeHe is not afraid of approaching girls out ,not afraid of rejections,is not depressed and lives a healthy life.
whereas a beta cuck has lower t-levels and therefore has non squarish jaw, feminine facial features,is non risk taking, doesn't approach ,is afraid of rejection ,does not persist , is depressed and lonely.
Yes the ratio proportion of your bones matter but traditionally men ask women out and this is a high Testosterone behaviour.Your lifestyles is the reflection of your t-levels.
Start increasing the free testosterone levels by taking
1)ashwagandha 3 times a day
2)decrease shbg(sex hormone binding globulin) by taking boron(it's results are insane)
3)start taking saw palmetto to decrease the 5-ar hence elevating free t-level and decreasing dht levels.
4)20 minutes of bodyweight exercises-(squats,pushups,pull-ups,diamond pushups,chinups)
5)a High Protein moderate fat and low carb diet ,and socialize.
Remember most people get gf's through social circle no matter what others say.Men and women can never be friends together..if there is a girl in your social circle then chances are that she might fall in love with the best guy of the circle..that's how it is...anyways it's nice to be back boyos
Chad has high testosterone and that is why he has got square jaw and a very risky attitudeHe is not afraid of approaching girls out ,not afraid of rejections,is not depressed and lives a healthy life.
whereas a beta cuck has lower t-levels and therefore has non squarish jaw, feminine facial features,is non risk taking, doesn't approach ,is afraid of rejection ,does not persist , is depressed and lonely.
Yes the ratio proportion of your bones matter but traditionally men ask women out and this is a high Testosterone behaviour.Your lifestyles is the reflection of your t-levels.
Start increasing the free testosterone levels by taking
1)ashwagandha 3 times a day
2)decrease shbg(sex hormone binding globulin) by taking boron(it's results are insane)
3)start taking saw palmetto to decrease the 5-ar hence elevating free t-level and decreasing dht levels.
4)20 minutes of bodyweight exercises-(squats,pushups,pull-ups,diamond pushups,chinups)
5)a High Protein moderate fat and low carb diet ,and socialize.
Remember most people get gf's through social circle no matter what others say.Men and women can never be friends together..if there is a girl in your social circle then chances are that she might fall in love with the best guy of the circle..that's how it is...anyways it's nice to be back boyos

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