Your shoes are killing you ( how to fix it)

[ChetCrispy]

Your feet are supposed to be wide, not squished

Modern mainstream shoes dont fit the anatomy of the foot
Some extreme examples of foot binding:
The foot bones adapt

IDEALLY your shoes should fit the anatomy of the foot
This means having a wide toe box

They should have minimal cushioning

No arch support

zero drop from heel to toe

These are called the ideal barefoot shoes

Now I know most of you wouldnt wear them with your toes spreading out like that
So just wear them without those

BUT you should not immediately transition to barefoot shoes
Your whole life has been a lie, and the years of unnatural shoes have taken a toll on your feet

Don't get the final ones first
Its a process

First go zero drop with wide toe box with some cushioning, maybe swap them with ur regular shoes every other day
it should take you 4-6 weeks to fully adjust and fully transition to those ( your calves and foot muscles will hurt)
wear those for like two years

and then transition to fully barefoot shoes with all the attributes i mentioned above






ALSO

buy TOE SOCKS

regular socks are also very unnatural

PROS of toe socks
-blister prevention
- total foot utilization
- moisture management
-more hygenic
-natural splay of your toes and recruiting of the muscles

CONS
none




ALSO
TOE SEPERATORS

PROS
Correct Toe Alignment
Improve Circulation:
Stretch and Strengthen Muscles
Improved Foot Stability and Balance
Reduced Risk of Injuries
Enhanced Proprioception

CONS
dont wear them 24/7
wear them sparingly




My own theory:

feet are a part of the kinetic chain
and if one thing is misaligned everything becomes misaligned to compensate

so i wear these to prevent that



also to not get bunions when im old

For more info



mr mike mew himself





BOOK
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall

Born to Run (McDougall book) - Wikipedia

en.wikipedia.org

you should not wear lifts like @Amnesia
these hurt your feet and posture in the long run

I wear my lifts only ocassionaly
like when i go to a new town or club




BOTB?

Spoiler: spoyler

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[BimaxLaser]

Interesting

 

[ChetCrispy]

bump

 

[TechnoBoss]

Very legit stuff here. All problems with alignment and posture start from the bottom up. The only problem is convincing the people here to not use lifts 24/7 because of the drop in PSL.

Health wise though you are right. We are meant to be barefoot. If we can't do that we should atleast be using those shoes with the separate toe slots.

Nice thread I will sticky it.

 

[psychomandible]

Legit

 

[Roge]

Gatekeep pls

 

[whiteislandpill]

Very interesting but I am not wearing no goofy ass shoes. Foids dont gaf about how wide your feet are. Just wear NT sneakers or something

 

[AlbinoMaxxer]

I feel like this health section is bs. Why would i wear these retarded shoes when i can fraud height? Muh posture, my life quality will be immensely greater if im taller.

 

[Underdog9494]

Very interesting but nobody gonna ever wear those things they mad weird. Also i think i have misalignment problems.
Maybe if nike,adidas, etc made one

 

[ChetCrispy]

I feel like this health section is bs. Why would i wear these retarded shoes when i can fraud height? Muh posture, my life quality will be immensely greater if im taller.

Very interesting but nobody gonna ever wear those things they mad weird. Also i think i have misalignment problems.
Maybe if nike,adidas, etc made one

I

They already have adidas shoes like that lmao
these are goofy, but not every barefoot shoe needs to have the toes splayed like that

I am already tall enough so wont really lose smv,
but can understand that

more about longevity for me

 

[cantfathomcucks]

bro tagged the entire new dehli population

 

[R@m@]

Barefoot is ideal

 

[blackrockjewmanlet]

Wear tabi’s

 

[R@m@]

Barefoot=grounding