Zinc made my acne go away

D

Deleted member 26990

Snusgod
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Take the zincpill, i dose 30-45mg per day
 
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Though that is an extremely high dosage
 
  • JFL
Reactions: Deleted member 20399
same my skin is much better now with vitamin c + zinc
 
i take 50mg zinc everyday, had a thought about taking copper with it for zinc-copper balance but nothing bad has happened to me yet
 
i overdosed zinc one and i wanted to throw up
 

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