How was your experience with Carotenoids?

beebeem_

beebeem_

Iron
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Guys, I am researching on how to get tan for my pale anemia looking ass face
I heard carotenoids like beta carotene,lycopene and axanthin are good.
Can you guys recomment which is the best carotenoid for getting a reddish pink undertone and also the duration of use and dosages
 

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