asdvek
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3x25 push ups
3x25 pull ups
dumbell flies
Ideal?
3x25 pull ups
dumbell flies
Ideal?
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everydayHow is this his workout plan
if u want to stay subhuman yea3x25 push ups
3x25 pull ups
dumbell flies
Ideal?
Unless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6nigga does the same amt of push ups as he does pull ups lmfao
and jfl if you think niggas here can do 3 x 25 pull ups with good form
ExactlyUnless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6
There’s no way people can do 25 pull-ups with perfect form in a row
I’ve been working out since 2021 and I can do 11 in a row
Whats ur ageUnless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6
There’s no way people can do 25 pull-ups with perfect form in a row
I’ve been working out since 2021 and I can do 11 in a row
He had a brosplit?Monday — Chest Push-ups — Three sets of 25 reps Bench press — 25, 15 and eight reps at 165, 195, 225 lbs Nautilus press — 15 reps at 80, 100, 130 lbs Incline press — 15 reps at 80, 100, 130 lbs Pec deck — 15 reps at 60, 70, 80 lbs
Tuesday — Back 25 pull-ups — Three sets to fatigue Seated rows — Three sets at 75, 80, 85 lbs Lat pull downs — Three sets at 135, 150, 165 lbs T-bar rows — Three sets at 80, 95, 110 lbs
Wednesday – Shoulders Arnold press — Three sets at 55 lbs Laterals — Three sets at 30 lbs Front raises — Three sets at 25 lbs
Thursday – Biceps & Triceps Preacher curls — Three sets at 60, 80, 95 lbs EZ curls cable — Three sets at 50, 65, 80 lbs Hammer curls — Three sets at 30, 45, 55 lbs Push downs — Three sets at 70, 85, 100 lbs
Friday & Saturday – Cardio Treadmill — one hour at 80-90 percent of maximum heart rate
This is his workout plan for Fight Club
18Whats ur age
Seems like itHe had a brosplit?
I am aiming for that physique too maybe with a bit more muscle pretty female gazeSeems like it
He already had muscle before all he did was get extremely lean and take diuretics + downward lighting and pumped before shirtless scenes
i cannot do 25 reps of pullups3x25 push ups
3x25 pull ups
dumbell flies
Ideal?