My Lower Third Training Routine

[Soychadcell]

Side sleeping is the absolute best sleep position

• Back sleeping can lead to the tongue falling back into the throat (sleep apnea)
• Back sleeping leads to sleep paralysis
• Stomach sleeping leads to unsymmetrical jaws
• Stomach sleeping causes sleep apnea because the jaws can’t close
• Side sleeping is king

Nah, perfect position would be sleeping on one of these massage table on your stomache with a cut out for the face

 

[audimax]

Question about the chewing for Masseter gains. I already have Bruxism, is chewing going to wear out my teeth even more? Kinda stuck

 

[mewman]

• I drink a lot of water (6-8 liters / day)

that's bullshit. drinking that much water can lead to water intoxication or hyponatremia. But i guess our tiktoker friends can still try it out.

 

[St.TikTokcel]

that's bullshit. drinking that much water can lead to water intoxication or hyponatremia. But i guess our tiktoker friends can still try it out.

Speedrunning to kidney failure. Looks like you're not the only one who realised how useless and shit BOTB is.