What is fasting? Does it increase HGH?

[Deleted member 209]

I want to grow more.

 

[ZyzzReincarnate]

how old r u

 

[Deleted member 281]

Yes. It's basically not eating for a certain period of time.

 

[Deleted member 209]

how old r u

23

Yes. It's basically not eating for a certain period of time.

was doing that in HS and it didnt do shit

 

[Deleted member 283]

23


was doing that in HS and it didnt do shit

What type?

 

[ZyzzReincarnate]

23

ur not gonna grow anymore lol

 

[Deleted member 281]

was doing that in HS and it didnt do shit

Do it longer.

 

[averageblokecel]

23

>23 yo
>grow
Pick one

 

[Deleted member 209]

What type?

I didnt eat for 10 hours

ur not gonna grow anymore lol

i wil and you will bow before me

 

[Falimcel]

>10 hours
jfl thats not even skipping breakfast
even the most normie "fasting" schedules do 16 hours of "fasting" a day and 8 hours of eating

 

[Nibba]

i wil and you will bow before me

If you're really serious about it use your parents money to buy legit HGH

 

[Deleted member 209]

>10 hours
jfl thats not even skipping breakfast
even the most normie "fasting" schedules do 16 hours of "fasting" a day and 8 hours of eating

does this count sleeping?

 

[tallcel]

Redpill me on how to fast.

 

[Afrikancel]

10 hours fast is nothing. That is skipping lunch tbh.

24 hour minimum imo to force your body to enter the fasted state

 

[Falimcel]

does this count sleeping?

yes, though even OMAD (23 hr fasting) wont get you much results unless you normally eat 3 meals a day