2 days off creatine and I'm already less bloated

[vinn98]

I was only taking 800mg of creatine HCL a day for a few months (equivalent to 3g of creatine monohydrate). I had bloat everywhere especially my cheeks and stomach. Last dose was 2 days ago and I'm already looking leaner. My conclusion is creatine is a looksmin for guys who store fat in the face but with the benefit of slightly fuller muscles and more endurance in the gym.

 

[Azonin]

Shit I stopped creatine I dont see a difference (my face is fat)

 

[Azonin]

I think the advantages of stopping creatine outweigh the ones of taking it, i dont really need extra dht and debloating my face is like a top 5 thing I have to do

 

[Giorgio]

I think the advantages of stopping creatine outweigh the ones of taking it

why?

i dont really need extra dht

isn't that based off of one low quality study that wasn't replicated?

 

[Azonin]

why?

isn't that based off of one low quality study that wasn't replicated?

better to be safe than sorry in my case

 

[Giorgio]

better to be safe than sorry in my case

I'm not doubting the anecdotal evidence, but I afaik there is no solid evidence that creatine raises DHT

 

[Azonin]

I'm not doubting the anecdotal evidence, but I afaik there is no solid evidence that creatine raises DHT

yes true, still better to be safe than sorry i dont need dht i have a big dick and all the other benefits of it