How can I fix skinny fat please help

[bradpittshairline]

Need to lose within a month, 6ft 150lb

 

[NoReedemingFeature]

Cocaine and steroids

 

[bradpittshairline]

Cocaine and steroids

Nigga I already do one but i can’t afford steroid

 

[Deleted member 50511]

lmao are u wearing a crop top

 

[Nick.Harte]

Run on the treadmill twice a day. One hour in the morning and 1 hour at night. Skip lunch.

 

[Tyrone06]

bro u gay asf why u wearing a crop top

 

[bradpittshairline]

lmao are u wearing a crop top

No brk

 

[bradpittshairline]

bro u gay asf why u wearing a crop top

Baby im a fashion demon

 

[bradpittshairline]

Run on the treadmill twice a day. One hour in the morning and 1 hour at night. Skip lunch.

Is cardio legit or cope bro?

 

[Phillybeard1996]

Bulk to 250

 

[CurryCelHater]

inject 750mg test e, 300mg tren a, 50mg anavar, 10mg dbol, 25mg arimidex, 8ius GH, 100mcg increlex twice daily with meals, and eat some meat. should get you straight

 

[CurryCelHater]

also youre a fag

 

[PseudoMaxxer]

Steroids, 1 cicle while eating on a slight deficit (200 cal)

 

[Nick.Harte]

Is cardio legit or cope bro?

I lost aroundd 12kg using this method but I'm still skinny fat and will be lean soon if i continue.

 

[bradpittshairline]

I lost aroundd 12kg using this method but I'm still skinny fat and will be lean soon if i continue.

I have a 30 inch waist right now, my natural is 28 so I’m fairly skinny fat rn. I was flat bellied around 3kg ago

 

[bradpittshairline]

Steroids, 1 cicle while eating on a slight deficit (200 cal)

Why do roids before newbie gains

 

[bradpittshairline]

also youre a fag

I’ll clap ur cheeks

 

[DeformedCell]

Maybe stop eating like a fat fuck and start burning calories? Revolutionary, i know.

 

[socialcel]

Need to lose within a month, 6ft 150lb

View attachment 2602127

if you legit want to do it in 1 month, 1g TRT per week (as a base), 20mg superdrol per day (for lean muscle and losing fat), 30mg anavar per day just to top it off. If you don’t do it you’re scared coper pussy

 

[bradpittshairline]

if you legit want to do it in 1 month, 1g TRT per week (as a base), 20mg superdrol per day (for lean muscle and losing fat), 30mg anavar per day just to top it off. If you don’t do it you’re scared coper pussy

I’m a scared copper pussy

 

[//\//\\1m054_p00d1c4]

Lift moar eat maientance calories, you have 0 muscle. Focus on muscle building, it will be easier to lose the fat later

 

[bradpittshairline]

Lift moar eat maientance calories, you have 0 muscle. Focus on muscle building, it will be easier to lose the fat later

But there’s no belly muscle

 

[//\//\\1m054_p00d1c4]

But there’s no belly muscle

The only way to lose belly fat is to lose fat overall and fucking pray that most of the fat will shed from the belly (which is unlikely for men, especially if they drink beer).
If you wanted to go on a calorie deficit to lose fat, you will have to on a veeeeery low deficit and you will still look subhuman afterwards.
Just eat well, don't smoke and drink. Accept that you were a lazy ass your whole life and bear the consequences. Work out reguralry for one year, at first start with low weights to learn proper form and then progressive overload.
No need to go for a bulk, just eat enough protein and maintenance calories.

 

[bradpittshairline]

The only way to lose belly fat is to lose fat overall and fucking pray that most of the fat will shed from the belly (which is unlikely for men, especially if they drink beer).
If you wanted to go on a calorie deficit to lose fat, you will have to on a veeeeery low deficit and you will still look subhuman afterwards.
Just eat well, don't smoke and drink. Accept that you were a lazy ass your whole life and bear the consequences. Work out reguralry for one year, at first start with low weights to learn proper form and then progressive overload.
No need to go for a bulk, just eat enough protein and maintenance calories.

I gained this belly in the last 6 months after I reduced my activity to sleep eat and 100 steps per day

 

[//\//\\1m054_p00d1c4]

I gained this belly in the last 6 months after I reduced my activity to sleep eat and 100 steps per day

You were in a calorie surplus - you just got fat over time. If you keep.esting the same but you lower your activity, you will get fatter. Go for walks, play some sports you like and weight lift

 

[sub5outsider]

low inhib fit ngl

 

[RoyaleWithCheese]

Weightlifting + walking + high protein diet

 

[HollowCheek2012]

Need to lose within a month, 6ft 150lb

View attachment 2602127

I was skinnyfat too lol i just cut out candy for summer and now im just skinny but i have hollow cheeks and abs so its bettar

 

[bradpittshairline]

I was skinnyfat too lol i just cut out candy for summer and now im just skinny but i have hollow cheeks and abs so its bettar

I still have hollow cheeks but I just have belly fat

 

[Chadpreet_]

Eat healthy food lean bulk and gymmax brother

 

[dehydrated]

Need to lose within a month, 6ft 150lb

View attachment 2602127

mirin low inhib wearing a croptop with your stomach sticking out like that

 

[bradpittshairline]

fixed diet and started working out its getting better