ZUZZCEL
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never really looked to much into it
i just put my toungue on the top of my teeth right?
i just put my toungue on the top of my teeth right?
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More like half of your tongue on the roof of your mouth. If you pressed your entire tongue against the roof you wouldn't be able to breathe as it would block your airway (ever heard of people suffocating on their own tongue?)Entire tongue up against the roof of your mouth. Best way I learned was swallowing and holding at the top of the swallow. Should feel pressure against the roof of the mouth.
No man, you want the full tongue on the roof of the mouth if you want good results. Ideal humans can do this and breath fine as the airway opens and the jaw expands.More like half of your tongue on the roof of your mouth. If you pressed your entire tongue against the roof you wouldn't be able to breathe as it would block your airway (ever heard of people suffocating on their own tongue?)
You should keep the tip of your tongue just behind your front teeth and then the rest on the ridges and hard palate, anything after that should be making contact with your molars etc.
There are some guides on the internet that explain it much better but I cannot be bothered looking for them.
There’s a full guide on the-great-works but i might make a clearer version for everyone on here.A sticky thread would be nice to avoid those thread repeating themselves, if only someone write a clear and concise guide, maybe someone has already done it?
Even on the great works it doesn't say that all of your tongue should make contact with the roof of the mouth, your tongue shouldn't make full contact with the soft Palate as it would block your airway (Try swallowing something and then hold the position your tongue makes when you swallow something, you'll find that you're unable to breathe)No man, you want the full tongue on the roof of the mouth if you want good results. Ideal humans can do this and breath fine as the airway opens and the jaw expands.
There’s a full guide on the-great-works but i might make a clearer version for everyone on here.
I think I might make a guide + proof soon to clear up the confusion.
This is our natural tongue posture (how to "mew"):
Whole tongue plastered on your palate, lips sealed, teeth making contact and breathe from your nose only.
And you have to actually be pushing, not just touching. Slightly pushing or touching the palate will only give you a results if you're going through puberty and even then it would still take over a year. Hence why I hardmew during the whole day, it's become subconscious since I started a year ago. Good luck.
View attachment 3299
Is this way correct too? I put the tip of the tongue at that position I painted
@Dude420 confirm too please
The more of the tongue you get on the roof of the mouth, the more upward force. Mike Mew even said most people will cut off the airway with correct tongue posture but that this expands over time. I had the same problem but nowadays it’s not so bad so I’m hoping it will fully open eventually. If you’re with friends I don’t expect you to sit like a spastic holding your breath all the time but when you can it definitely helps.Yes, it is, well contact with the palate close to the teeth without touching them and having contact with the largest superficies possible which mean more than just the tip of the tongue.
No because you should be breathing through your nose onlyEven on the great works it doesn't say that all of your tongue should make contact with the roof of the mouth, your tongue shouldn't make full contact with the soft Palate as it would block your airway (Try swallowing something and then hold the position your tongue makes when you swallow something, you'll find that you're unable to breathe)
View attachment 3299
Is this way correct too? I put the tip of the tongue at that position I painted
@Dude420 confirm too please
I already got that (from years ago) LOLgap in teeth
More like half of your tongue on the roof of your mouth. If you pressed your entire tongue against the roof you wouldn't be able to breathe as it would block your airway (ever heard of people suffocating on their own tongue?)
You should keep the tip of your tongue just behind your front teeth and then the rest on the ridges and hard palate, anything after that should be making contact with your molars etc.
There are some guides on the internet that explain it much better but I cannot be bothered looking for them.
My maxilla isn't underdeveloped though.Anyone without adequate tongue space will find that the posterior third, when correctly seated on the roof of the mouth, will press the soft palate into the pharynx, restricting breathing through the nose. This can even be a sign that you have achieved correct oral posture. This will be the case if your maxilla is underdeveloped. The entire tongue must be up against your palate otherwise you won’t see the best results.
More like half of your tongue on the roof of your mouth. If you pressed your entire tongue against the roof you wouldn't be able to breathe as it would block your airway (ever heard of people suffocating on their own tongue?)
You should keep the tip of your tongue just behind your front teeth and then the rest on the ridges and hard palate, anything after that should be making contact with your molars etc.
There are some guides on the internet that explain it much better but I cannot be bothered looking for them.
do braces stop palate expansion? cause i'm gonna take them off soon, had them since 16, now im 20No, the whole tongue should be up there. I don't have very good forward projection in my maxilla and yet I can still get the whole tongue up, from front to back. The back of the tongue doesn't block my airway and I've never understood when people say it does. Are they trying to breathe through their mouth or something? When the back of my tongue is on the roof, it's on the soft palate right at the back, just at the point where my gag reflex is starting to kick in. So I experience a brief gag sensation, and then it's all good. No problems with breathing through my nose. Dr Mew has stated that it's very important to get the rear of your tongue up there, and it makes sense because you're not going to expand your palate unless you do, and it's also a very useful area to push if you want to move your maxilla forward and upward. When I put the back of my tongue on the palate, I can almost "hook" it around the back of the maxilla and push it forward like that. It's a very weird sensation.
Braces fuck up your maxilla and give you a convex face.do braces stop palate expansion? cause i'm gonna take them off soon, had them since 16, now im 20
do braces stop palate expansion? cause i'm gonna take them off soon, had them since 16, now im 20
No, the whole tongue should be up there. I don't have very good forward projection in my maxilla and yet I can still get the whole tongue up, from front to back. The back of the tongue doesn't block my airway and I've never understood when people say it does. Are they trying to breathe through their mouth or something? When the back of my tongue is on the roof, it's on the soft palate right at the back, just at the point where my gag reflex is starting to kick in. So I experience a brief gag sensation, and then it's all good. No problems with breathing through my nose. Dr Mew has stated that it's very important to get the rear of your tongue up there, and it makes sense because you're not going to expand your palate unless you do, and it's also a very useful area to push if you want to move your maxilla forward and upward. When I put the back of my tongue on the palate, I can almost "hook" it around the back of the maxilla and push it forward like that. It's a very weird sensation.
im taking this trash off and gonna hardmew, im 20 but everytime i mew i feel the braces holding my teeth, it';s a weird feeling to explain butBraces fuck up your maxilla and give you a convex face.
that's exactly my face, a convex oneBraces fuck up your maxilla and give you a convex face.
When you swallow something, your tongue blocks your airway and if you hold your tongue in that position you'll find yourself unable to breathe.
That shouldn't happen under normal circumstances, and I think if your tongue is blocking your airway during swallowing like this then you might be a candidate for bimaxillary rotation? Do you suffer from snoring or sleep apnea? Try as I might, I cannot get my tongue to block my airway during a swallow and it's up there from front to back, all the way to the soft palate where my gag reflex starts.