albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
- Posts
- 1,540
- Reputation
- 902
Going the the gym
Sleeping good and at the same time
Lot of sunlight for vitamim d instead of supplement
Drinking bunch of milk and eating as much milk as possible
Eating a bunch and tryin to stay at low bf
Nofap
Supplements
Vitamin k2 (im getting d3 from sun and calcium from milk and eggshells)
Creatine and L-carnetine
Nicotine for dht and lowering estrogen
Probably gonna buy butea superba since it increase dht legit maybe shilajit idk im not so sure to buy shilajit or nah
Any basically all the softmaxxig like
Mewing
Chewing (a bit)
Clenching (a bit)
Squnting
Idk if i should do bonesmashing tho same people say its legit same people say it gonna make u disfigured.Im just wondering only because if i did it now its the best time to do it then later.
I am not into heigt maxxing because im tall already to much tall in my country its a failo im lot more taller then my friends and people same age as me. Also i might do roids later when im like 17 or older but not now.
IF U HAVE ANY OTHER TIP PLEASE REPLY THANKS
Sleeping good and at the same time
Lot of sunlight for vitamim d instead of supplement
Drinking bunch of milk and eating as much milk as possible
Eating a bunch and tryin to stay at low bf
Nofap
Supplements
Vitamin k2 (im getting d3 from sun and calcium from milk and eggshells)
Creatine and L-carnetine
Nicotine for dht and lowering estrogen
Probably gonna buy butea superba since it increase dht legit maybe shilajit idk im not so sure to buy shilajit or nah
Any basically all the softmaxxig like
Mewing
Chewing (a bit)
Clenching (a bit)
Squnting
Idk if i should do bonesmashing tho same people say its legit same people say it gonna make u disfigured.Im just wondering only because if i did it now its the best time to do it then later.
I am not into heigt maxxing because im tall already to much tall in my country its a failo im lot more taller then my friends and people same age as me. Also i might do roids later when im like 17 or older but not now.
IF U HAVE ANY OTHER TIP PLEASE REPLY THANKS
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