How to I get higher bone mass and a outward go ion jaw during puberty ?

[HTNprettyboy]

Pls help

 

[Itstoolate...]

geneticsmaxx (just get surgery lol)

 

[HTNprettyboy]

geneticsmaxx (just get surgery lol)

As a teen

 

[rexylkmxg]

brO jusT bonesmash and mew DDD (and pray to gandhi), jfl all genetics lmao

 

[HTNprettyboy]

brO jusT bonesmash and mew DDD (and pray to gandhi), jfl all genetics lmao

If it was all genetic wouldn’t everything here be cope?then why you here

 

[rexylkmxg]

If it was all genetic wouldn’t everything here be cope?then why you here

i am not recessed

 

[xeqri]

Don’t even look into stuff about this dude, it’s purely genetics, only good way is implants, fillers is shit

 

[JustCallMeKash]

Pls help

Increase your testosterone
Sleep 8 hours
Mew 24/7
Facial excercises
Bonesmashing

 

[HTNprettyboy]

Don’t even look into stuff about this dude, it’s purely genetics, only good way is implants, fillers is shit

Maybe I just need to wait to finish puberty

 

[HTNprettyboy]

Increase your testosterone
Sleep 8 hours
Mew 24/7
Facial excercises
Bonesmashing

Thx

 

[HTNprettyboy]

i am not recessed

Who Tf said you were?

 

[actualunderstander]

Lift heavy weights consistently, and eat a lot of protein and fats. Something about lifting a lot with intensity throughout your teen will have an impact on your skull. Make sure to sleep a lot as well. Play some sports some seasons. Don't drink , and stay relatively lean .

 

[HTNprettyboy]

Lift heavy weights consistently, and eat a lot of protein and fats. Something about lifting a lot with intensity throughout your teen will have an impact on your skull. Make sure to sleep a lot as well. Play some sports some seasons. Don't drink , and stay relatively lean .

Thx

 

[actualunderstander]

Thx

Np. I've seen it in multiple people and myself. If you lift hard for a few years during your teens, you will be broader and your skull will look different than the average person. You will notice this about athletic people in general. Could it be people with naturally good skulls will happen to do sports/workout,or is it that these activities give you this? Who knows, worth a shot tho

 

[0steotomy]

3 day full body workouts with heavy compounds, at least 15 minutes of sunlight every day w/o sunscreen, 9-10 hours of sleep (for test and gh production), and chewing hard things

 

[HTNprettyboy]

Np. I've seen it in multiple people and myself. If you lift hard for a few years during your teens, you will be broader and your skull will look different than the average person. You will notice this about athletic people in general. Could it be people with naturally good skulls will happen to do sports/workout,or is it that these activities give you this? Who knows, worth a shot tho

Yes I am on a diet where I only eat red meat, eggs, Greek yogurt and broccoli but I have been lazy to workout but I’m very athletic

 

[0steotomy]

Yes I am on a diet where I only eat red meat, eggs, Greek yogurt and broccoli but I have been lazy to workout but I’m very athletic

u need more things like fish, carrots, spinach, bananas shit like that

 

[actualunderstander]

3 day full body workouts with heavy compounds, at least 15 minutes of sunlight every day w/o sunscreen, 9-10 hours of sleep (for test and gh production), and chewing hard things

Ick, full body? Why not PPL , gives you more focus on each muscle and more focus for compounds on each workout

 

[0steotomy]

Ick, full body? Why not PPL , gives you more focus on each muscle and more focus for compounds on each workout

ofc ur saying ppl

all the noble nattys and the greats did full body

now why not do ppl you ask?

ppl is 6 days a week which puts more stress on the body especially if u are doing failure training which means increased cortisol levels
full body is also a plus because you can go 3 days a week which he said he is lazy which means he can go to the gym and get bigger with less days

 

[0steotomy]

@HTNprettyboy https://forum.bodybuilding.com/showthread.php?t=169993933 i recommend u start with this

each workout should take under 90 minutes

make sure u also read the comment the op left and read it all or else u wont have a good understanding on how the program works

 

[actualunderstander]

ofc ur saying ppl

all the noble nattys and the greats did full body

now why not do ppl you ask?

ppl is 6 days a week which puts more stress on the body especially if u are doing failure training which means increased cortisol levels
full body is also a plus because you can go 3 days a week which he said he is lazy which means he can go to the gym and get bigger with less days

Idk about all that cortisol stuff. It's probably not enough to raising to have any significance and is probably actually lower on someone doing ppl versus someone who doesn't work out. Working out lowers it in general so.

I'm a natty and I got a really good body doing ppl. Maybe you're right when you say it's better for a lazy guy, I've seen some amazing results on ppl in me and my friends so maybe I'm biased. 3x a week just seems so little for someone trying to change their appearance alot. I would feel if I was dedicated to full time lifting that 3x a week isn't enough. But again maybe I'm biased

 

[0steotomy]

I'm a natty and I got a really good body doing pp

pm or u can post physique here

i got the best results doing full body when i was a novice and i was stuck doing ppl for a while till i finally switched and got all my novice gains

 

[actualunderstander]

pm or u can post physique here

i got the best results doing full body when i was a novice and i was stuck doing ppl for a while till i finally switched and got all my novice gains

Okay I'll pm u. One sec, this pic is after 4 years of lifting with bulk and cut cycles.

 

[0steotomy]

Okay I'll pm u. One sec, this pic is after 4 years of lifting with bulk and cut cycles.

alr ill pm u my physique too mine was after a year of lifting

 

[HTNprettyboy]

u need more things like fish, carrots, spinach, bananas shit like that

True but I forgot do mention banana I eat 2 a day depends

 

[HTNprettyboy]

@HTNprettyboy https://forum.bodybuilding.com/showthread.php?t=169993933 i recommend u start with this

each workout should take under 90 minutes

make sure u also read the comment the op left and read it all or else u wont have a good understanding on how the program works

Thx for the help and it fits my schedule of three days cause of school and in the other days I do neck workouts and abs

 

[0steotomy]

Thx for the help and it fits my schedule of three days cause of school and in the other days I do neck workouts and abs

yup gotchu bro