I need a Fitness regime/Protocol

[ascension!]

Can someone help me?

 

[nathan]

Can someone help me?

the search bar exists for a reason

 

[Dream99]

arnold x ppl

 

[Deprived]

i remember seeing the guy from your avi on tiktok back in like 2020

 

[vaselineforlunch]

depends on what your looking for. If you want a good physique it’s gonna take a while. Look up a fitness routine on YouTube and follow it. As long as the routine isn’t actually retarded or your doing the excersizes like a dumnass your gonna get stronger and grow muscle.