aerooooo
🙀
- Joined
- Jan 4, 2024
- Posts
- 538
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stop replying with
just mewif you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also
just mew
ik im just jokingeye color is cope
okay thanks lemme start todayDo this split ->
Shoulders
Chest/Triceps
Biceps/Back
Dont train legs because they are a meme
twerking built an insane v-line for meif you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also
lemme try twerkingtwerking built an insane v-line for me
anyways im whiteJFL there’s another Peruvian here
the good thing is i come here to laugh
jus search up “toji workout”the good thing is i come here to laugh
i dont know dude but this?jus search up “toji workout”
shoulder : over head press standing obv , front flies , lateral raises , rear delt flies , face pull, reverse pec deckif you post to work obliques im killing myself fuck you i actually need more bidelt ( i have more bidelt than my friends LOL) 18 inch bidelt with 14 years is good? im peruvian also
i dont know dude but this?
okay broIm the same age as you and weight trained since I turned 12 so im pretty built at 90kg 15% bodyfat and if you want to get a v-taper i would advise you to do a lot of lateral raises and shoulder work and to train your back as well. You have to train the other muscle groups too if you want a proportionate physique. Also dont listen to people telling you to not train legs