Does calorie deficit reduce height gains?

gustn

gustn

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If so how can I safely get lean without losing out on height?
 
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Im gonna assume you're still in a growing age so the simple answer is, you don't get lean. In your developing years, eat a slight calorie surplus so you grow to your fullest. Only cut after you're finished with most of your development. Its the sad truth but your future self will thank you
Im gonna assume you're still in a growing age so the simple answer is, you don't get lean. In your developing years, eat a slight calorie surplus so you grow to your fullest. Only cut after you're finished with most of your development. Its the sad truth but your future self will thank you
 
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