albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
- Posts
- 1,540
- Reputation
- 905
E hene
Chest-bench press,incline bench press,dumbbell flies
Shoulders-lateral raises,overhead press,reverse dumbbell flies
Monday
Back-wide grip lat pulldown,rows dumbbell,pullovers dumbbell
Triceps-skull crushers,triceps extension,kickbacks
Thursday
Biceps-biceps curls,hammer curls,incline bicep curls
Shoulders--lateral raises,overhead press,reverse dumbell flies
Friday
Legs-legs extension,leg press
Same biceps curls and laterals raises also the. Leave
2 sets of everything till failure
Chest-bench press,incline bench press,dumbbell flies
Shoulders-lateral raises,overhead press,reverse dumbbell flies
Monday
Back-wide grip lat pulldown,rows dumbbell,pullovers dumbbell
Triceps-skull crushers,triceps extension,kickbacks
Thursday
Biceps-biceps curls,hammer curls,incline bicep curls
Shoulders--lateral raises,overhead press,reverse dumbell flies
Friday
Legs-legs extension,leg press
Same biceps curls and laterals raises also the. Leave
2 sets of everything till failure
