Rep range for size?

[looks>books]

Is this dude bsing

“4-12” bruh that’s like an 8 number difference

 

[Scorf]

Arnold Split uses 8-12, Mentzer's Heavy Duty 6-8, it comes down to ur preference tbf, im switching from arnold to mentzer rn

 

[roman7]

6 trillion

 

[looks>books]

Arnold Split uses 8-12, Mentzer's Heavy Duty 6-8, it comes down to ur preference tbf, im switching from arnold to mentzer rn

Have u tried both? Which gave you more size?

 

[Scorf]

Have u tried both? Which gave you more size?

i've been trying the metzer heavy duty for the past 2 weeks or so, pumps and bloodflow feel so much better icl

 

[Miant Gimplants]

8-15 personally. tried 4-8 menzter style for a year and only made strength gains, 0 size

 

[looks>books]

8-15 personally. tried 4-8 menzter style for a year and only made strength gains, 0 size

How many sets? And how often to failure?

 

[RAJ GHRANDHICK🗿]

Average grey iq

Arnold Split uses 8-12, Mentzer's Heavy Duty 6-8, it comes down to ur preference tbf, im switching from arnold to mentzer rn

 

[RAJ GHRANDHICK🗿]

5-30 produce roughly the same results but the best is

8-12 reps while being 1 rep away from failure

 

[Miant Gimplants]

How many sets? And how often to failure?

2 sets and 1-2 exercises for each muscle. Always till failure

 

[looks>books]

2 sets and 1-2 exercises for each muscle. Always till failure

i've been trying the metzer heavy duty for the past 2 weeks or so, pumps and bloodflow feel so much better icl

5-30 produce roughly the same results but the best is

8-12 reps while being 1 rep away from failure

What if I do normal 2 sets of 8-12 to failure PLUS mentzer?

Like let’s say I stop at 10 what if I did another 10 right after mentzer style? (Slow eccentric with an assisted positive)

 

[cytoplasm]

Go for 6-10. Above that you just get gassed unless you have good cardio

 

[looks>books]

Go for 6-10. Above that you just get gassed unless you have good cardio

Everyone else is saying 8-12

 

[UZB_Strebl]

Is this dude bsing

“4-12” bruh that’s like an 8 number difference

View attachment 2927026
View attachment 2927027

Ideal rep to post ratio is 7,000 to 25,000



While urs is 333 to 165 better get to work greycel

[IMG alt="looks>books"]https://looksmax.org/data/avatars/m/45/45140.jpg?1697246830[/IMG]

looks>books​

Do not be as you are, but as you should be
Joined Sep 18, 2023
Last seen 9 minutes ago · Viewing thread Rep range for size?
Posts333Reputation165Points

 

[RAJ GHRANDHICK🗿]

2 sets and 1-2 exercises for each muscle. Always till failure

Have a good time recovering

 

[RAJ GHRANDHICK🗿]

What if I do normal 2 sets of 8-12 to failure PLUS mentzer?

Like let’s say I stop at 10 what if I did another 10 right after mentzer style? (Slow eccentric with an assisted positive)

Watch

jeff nippard
More plates more dates
Renessiance project on yt
Mario rios if u want

And you'll learn everything about gymcelling