Vitamin and mineral stack for facemaxxing

[Blackout.xl]

Could someone recommend a vitamin stack and dosages for bonemaxxing and facemaxxing?

 

[CopeIsReal]

Try to get from food ngl, bioavailability from supps is almost useless but generally:

Bonemaxxing:
-Vitamin k2
-Calcium
-Boron
-Vitamin D

Skinmaxxing:
-Beta carotene/ Vitamin A
-Zinc
-Selenium
-Vitamin C
-Collagen
-Vitamin E

Avoid sugar and wheat as they have been shown to inhibit vitamin/mineral absorption and are just inflammatory

 

[Deleted member 2756]

HGH and DHT

nothing else will work

 

[DoWhatYouCan]

HGH and DHT

nothing else will work

dht reduces collagen.

 

[Deleted member 2756]

dht reduces collagen.

cool

 

[Blackout.xl]

Try to get from food ngl, bioavailability from supps is almost useless but generally:

Bonemaxxing:
-Vitamin k2
-Calcium
-Boron
-Vitamin D

Skinmaxxing:
-Beta carotene/ Vitamin A
-Zinc
-Selenium
-Vitamin C
-Collagen
-Vitamin E

Avoid sugar and wheat as they have been shown to inhibit vitamin/mineral absorption and are just inflammatory

How much k2, calcium, boron and vitamin d should I take?

HGH and DHT

nothing else will work

DHT fucks up your hair. I don’t wanna go bald

Even if I did get DHT, how would I use it?

 

[CopeIsReal]

How much k2, calcium, boron and vitamin d should I take?

Well it depends, are you rich enough to spend the money on food or will you go supplements ?

 

[Blackout.xl]

Well it depends, are you rich enough to spend the money on food or will you go supplements ?

Supps bro

 

[CopeIsReal]

Supps bro

K2, id say 240 ug.
Calcium 600 mg
Boron 3 mg
Vitamin D, just tan daily, it gives you much better bioavailable vitamin D

 

[Blackout.xl]

K2, id say 240 ug.
Calcium 600 mg
Boron 3 mg
Vitamin D, just tan daily, it gives you much better bioavailable vitamin D

Idk if I can tan tbh, in a suburb of Toronto. Don’t know any tanning places near me.

 

[CopeIsReal]

Idk if I can tan tbh, in a suburb of Toronto. Don’t know any tanning places near me.

Hm well generally Vitamin D is one of those things were supplementation has been shown to be legit useless, so I'd take double of daily recommended dosage, you will shit out 99% anyways.
Sun >>>>
But rip you live in Toronto

 

[Blackout.xl]

Hm well generally Vitamin D is one of those things were supplementation has been shown to be legit useless, so I'd take double of daily recommended dosage, you will shit out 99% anyways.
Sun >>>>
But rip you live in Toronto

Yeah man Toronto sucks when it comes to the amount of sun around here

But thanks for the advice bro

Hm well generally Vitamin D is one of those things were supplementation has been shown to be legit useless, so I'd take double of daily recommended dosage, you will shit out 99% anyways.
Sun >>>>
But rip you live in Toronto

Also, will the results of chewing be intensified with this stack?

 

[born2shitforced2wipe]

click the link in bio for my vitamin shop, thanks for shopping goy, i mean boy

 

[Blackout.xl]

click the link in bio for my vitamin shop, thanks for shopping goy, i mean boy

Fuck that shit