They are under the impression that they need to get as big as possible
If you go to the gym its because you are insecure of your body (so you have bad body genes)
Is that him
caging is this that shaun nigga?
Exactly, this makes you stand out far more than having big arms (while ofcourse still matters) the guy with big shoulders looks better than the guy with massive arms but ok shoulders
Let’s be real here, nearly everyone would kill for his physique. Being this pedantic doesn’t help anyone
Front delts get worked a lot as it is by other pressing movements what you should really focus on are rear delts and lateral delts. I think rear delts are the most neglected muscle ever other than calfs and abs
it provides actual health benefits, such as maintaining bone density and muscle mass later in life leading to better quality of life when your old. unless your don't care about prolonging the quality of life then go ahead don't go to the gym and be lazy
If this is true why is everyone who follows this has small delts? You need more that just isolations to grow big shoulders from my experience
All depends on your shoulder joints
Ngas Should be clean lean bulking and u should not bulk if ur above 15 percent body fat.
ain't no miltary press for your frame...
Thanks genghis khan for my mongol mogger clavicles
still mogs me
Looks good
Rear delts make your shoulder “capped” so people can look at your shoulders from the side and tell you work out. I agree they are very neglected. Rear delts are also a tricky muscle to isolate properly and develop mind muscle connection with
Well yeah you should isolate all muscle groups but I’m saying the reason most don’t have big capped shoulder is because they solely focus on front delts that are already worked by other movements as it is and neglect the other heads of the shoulder. Ideally all muscle heads are isolated
Yeah when i was blasting tren I did standing overhead press as main movement but then a huge amount of lateral raises and face pulls. 3 days a week I would do LR and face pulls and now years later even after being on 170mg for the last year straight my shoulders are still very large. People should also be working rear delts allot to stop tht horrible gymcel posture with the rolled forward shoulders from dominant front delts. Rear delts are so underrated.
They overdo chest
Lol ive never understood where the big chest thing came from. How do ppl think it looks good having a giant chest. The muscles down the back of the body are way more important and women like a gd ass allot (glutes largest muscle in the body so maybe theirs some biological reasoning). Also keeps the posture good as opposed to the guy who has some huge titties, rolled forward arms and shoulders and walks like hes constipated. Strong legs, strong back, wide shoulders and proportionate arms and chest is where its at.
Lats, arms and delts are most important
Arms are overrated. If you already worked ur delts enough to get to a 100kg standing ohp for reps and worked ur back enough to dbell row 75kg for reps ur arms will have grown big and proportionate as it is (thts my experience anyway). No need for a bunch of arm days unless ur a powerlifter and u feel like its holding u bk pushing higher. Most people work arms more thn enough.
Unironically this. Ofc depends on your location, but here people are still influenced by powerlifters heavily and paying the "golden trio" of flat bench press, squats and deadlifts. "Isolation exercises are for professional bodybuilders, we are far from that". "Squats raise testosterone, that's the main thing". Overall, too much emphasis on compound exercises which predominantly affect legs. People really think they will get a decent spine by doing deadlifts.
